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Rock That Fitness Podcast

Transform your body and mind with your host, AnnaRockstar! 
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Podcast

RTF# 112 Back to Weight Loss Basics
RTF# 111 Using Functional Nutrition to Find Balance with Tina Haupert
RTF# 110 Rockstar Retreat Recap: Unforgettable Moments with the A-Team
RTF# 109 Women’s Health, Pelvic Floor, and Strength Training Part 2
RTF# 108 Strength Training Secrets for Women with the A-Team
RTF# 107 Women’s Health, Pelvic Floor, and Strength Training Part 1
RTF# 106 Transforming Women's Lives with Fitness and Nutrition with Coach E
RTF# 105 Meeting You Where You Are with Coach Traci Townsend
RTF# 104 Swim, Bike, Run… Testing My Fitness Outside of the Gym
RTF# 103 Get a Grip; What Accessories You Actually Need For Weight Lifting
RTF# 102 Debunking Weight Loss and Menopause Myths with Kathy Coté
RTF# 101 Specifics of Strength Training Programming
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Anna Wilson

Welcome Rockstars! I'm Anna, your health and fitness coach, a veteran of the United States Coast Guard, a Registered Nurse & NASM certified Personal Trainer & Nutrition Coach. I'm the mom of three grown kiddos. I love helping women take back their health and fitness to become the confident ROCKSTAR that they are meant to be.

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Recent Posts

RTF# 148 Are You Crash Proof? Why Building Muscle After 40 is More Than Sexy!
RTF# 147 MORE ENERGY MORE SUCCESS: STOP THE LEAKS & TAKE BACK YOUR POWER
RTF# 146 Creatine for Women Over 40: The #1 Overlooked Supplement for Strength, Energy & Brain Power!