RTF# 190 Free January: How Women Over 40 Can Reset, Reclaim, and Reconnect Without Alcohol
I am so grateful to have my dear friend and colleague, Olga Geissler, back on the pod! I met Olga through The Naked Mindset Facebook group and we have been able to maintain a wonderful friendship outside of that group!
Olga is a registered nurse who works in a high stress trauma PACU. She also is a coach whose passion is helping women reach their highest level of health and wellness especially those who are working to be alcohol free.
Some topics from today’s episode include:
⭐️Consider taking a 31-day break from alcohol to reset and reflect.
⭐️Alcohol may take more from you than it gives.
⭐️Societal pressures often influence drinking habits.
⭐️Abstaining can lead to improved mental clarity and health.
⭐️Personal growth is possible through reflection and support.
⭐️Free January offers a supportive community for exploration.
⭐️You have the power to choose your identity and habits.
⭐️Curiosity about life without alcohol can be transformative.
⭐️Shame and guilt can perpetuate drinking habits.
⭐️Support and community are key to successful change.
Rock That Fitness Membership IS THE BEST ONLINE FITNESS PROGRAM EVER FOR THE HIGH ACHIEVING WOMAN OVER 40. YOUR ROADMAP TO BREAKING FREE FROM DIETING & CONFUSION TO FINALLY ACHIEVING A STRONG, LEAN BODY! If you’re committed to building muscle, shedding fat, aging strong, and finally saying goodbye to dieting forever, RTF will give you the roadmap you need to make it happen—without the endless cycle of restrictions and frustrations. Join the priority list for early access and EXCLUSIVE BONUSES!! https://www.rockthatfitness.com/rock-that-fitness-membership-waitlist
As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️
Olga’s Links:
Free January with Coach Olga: https://www.facebook.com/groups/1750095492349350/?ref=share&mibextid=NSMWBT
RTF# 70 Alcohol and Your Health with Guest Olga Geissler https://spotifyanchor-web.app.link/e/n03syo36oEb
RTF# 78 Navigating Holiday Parties & Alcohol with Family, Friends, and
Festivities! https://spotifyanchor-web.app.link/e/7kRBZkbbbGb
RTF# 117 Navigating Alcohol and Perimenopause with Olga Geissler https://spotifyanchor-web.app.link/e/YtHXWMdf2Lb
RTF# 134 Alcohol and the Holidays: What Every Woman Over 40
Needs to Know! https://spotifycreators-web.app.link/e/YApD7liuZOb
RTF# 155 From Self-Sabotage to Self-Compassion: Break Free from Negative Self-Talk, Regret & Unforgiveness https://spotifycreators-web.app.link/e/5GTRmKpzRTb
RTF# 177 The Power of Managing Your Mind: How to Stop Letting Your
Subconscious Run the Show https://spotifycreators-web.app.link/e/eVpOwKnAcZb
Olga Geissler Instagram https://www.instagram.com/olgageissler/
Peak Wellness Revolution Facebook Page https://www.facebook.com/profile.php?id=100092759019529
Peak Wellness Revolution Website: https://www.peakwellnessrevolution.com
Rock That Fitness Links:
Download the FREE POWER BUNDLE
https://www.rockthatfitness.com/30-day-challenge-and-protein-guide
Join the Rockstar Fit Chicks Weekly Newsletter https://rockthatfitness.kit.com/e10d0c66eb
Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health https://www.rockthatfitness.com/rock-that-fitness-marek-health
Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/
LISTEN TO THE PODCAST EPISODE HERE!
Have questions or comments? Email [email protected]
