The PROVEN METHOD to
Building a STRONGÂ
& LEAN Body for Women Over 40
(Even If nothing has worked long term before)  Â
Are you a high achieving, busy woman over 40 who feels like her body has changed and nothing seems to work anymore?Â
Join the Membership Today!
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You're body is NOT broken!
You need a program tailored specifically for your metabolism, hormones, and real life demands!
You donât need more willpower. You need a structured plan built specifically for YOU â your body, your goals, your lifestyle â so you can finally stop starting over and stay consistent.
Experience a plan thatâs built around:
â˘Â Your real life â not unrealistic rules
â˘Â Your body over 40 â not a generic program
â˘Â Your goals â strength, fat loss, confidence, energy!
How Rock That Fitness Can Transform Your Body & Life
Rock That Fitness is for you if
You're a high-achieving woman over 40 who is ready to build muscle, get strong, shed fat and prioritize your health but you need a proven & effective plan to get lasting results!
You're tired of quick fixes and fad diets and want a realistic, sustainable strength training plan & nutrition guidance that actually works!
You want to feel strong, sexy and confident in your body without spending hours in the gym or doing endless cardio! Â
You're ready to finally commit to a routine that helps you build a fit lifestyle to maintain your lean physique for life!
You want to build muscle and get stronger so that you can perform better & with more ease in all activities of your life; work, family and personal!
You struggle to stay consistent and need a plan with support and ongoing coaching to keep you on track!
Rock That Fitness will help you
âď¸ Boost your metabolism so that your body will burn more calories to make fat loss and maintenance easier as you age!Â
âď¸ Not just "get fit," but build a strong, lean physique so you can feel confident in your body & clothes (yes, or naked!)
âď¸ Build muscle & strength so that you can improve balance, stability, increase/ maintain bone density & strengthen joints!
âď¸ Shed fat & lose inches, improve your hormone balance, and boost your energy & stamina so that you can show up in life as the best version of yourself!
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Rock That Fitness is NOT FOR YOU IFÂ Â
â You're looking for a quick fix or fast weight loss without putting in the work to build strength and healthy habits.
â You're unwilling to follow a simple, structured plan for 7 days to start seeing progress.
â You still believe that lifting heavy will make you bulky or think cardio is the best way to lose fat! (hint: itâ not!)
â You're unwilling to step outside your comfort zone and challenge yourself with something new!
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IMAGINE THIS...
â¨Youâve finally broken free from the exhausting cycle of dieting and you've learned how to enjoy all your favorite foodsâincluding your fun foodsâwithout guilt or restriction!
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â¨Youâre watching the fat melt away, building lean muscle, and feeling a surge of energy that lets you embrace a vibrant, active, and joy-filled life!
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â¨You feel amazing and confident in your clothes and you love the freedom of throwing on any outfit you want because you know it will fit just right!Â
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â¨Shopping for clothes and swimwear is no longer a chore. You enjoy trying new fashions, trends and your closet is filled with only clothes that fit and you love!Â
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â¨Youâre surrounded by a community of supportive, like-minded women who cheer you on, lift you up, and help you stay on track with your goals daily!
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â¨Youâve become the confident, unstoppable Rockstar fit woman youâve always dreamed of, mastering sustainable nutrition and fitness habits while continuing to transform your mindset to ensure your success lasts a lifetime!Â
It's time to turn your "one day" into "DAY ONE!"âthis is your time to shine! Start living the FIT life you deserve!Â
Rock That Fitness is for you if you're a woman over 40 who:
Desires to build muscle and get stronger so that you can perform better & with more ease in your sport and/or everyday activities!
Has noticed your body weight creeping up due to perimenopause & menopause and finding it more difficult to shed the weight.
Has been working out but not building muscle or getting noticeably stronger.
Needs an individual nutrition plan to follow that tells you EXACTLY how to eat to achieve a more lean and fit physique.Â
Needs a plan to follow that tells you EXACTLY what to do so that you can go to the gym confidently and execute a solid and effective strength training program.
Appreciates the ability to log progress on weights, reps & sets inside an app so that you can monitor your actual strength progress.
Rock That Fitness WILL HELP YOU:
Boost your metabolism so that your body will burn more calories to make fat loss and maintenance easier as you age!Â
Not just "get fit," but build a strong, lean physique so you can feel confident in your clothes (yes, or naked!)
Shed fat & lose inches so that you can feel confident and unstoppable in your favorite clothes (or finally wear that outfit youâve been saving!).
Improve your hormone balance!
Boost your energy & stamina so that you can tackle your everyday activities & sports with ease!
Build muscle & strength so that you can improve balance, and stability, increase/ maintain bone density & strengthen joints!
Are YOU READY to Take Back Control of YOUR Health & Fitness And Live Like A Confident
ROCKSTAR FIT WOMAN!
This is for YOU if youâre ready to:
Lose up to 70 lbs, shed fat, gain lean muscle, and get strong in a sustainable and strategic way & establish habits to keep it off!
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Let go of the frustration of yo-yo dieting, losing and regaining weight
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Feel confident in your body while having energy levels and skyrocketing productivity
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Include all of your favorite foods but do not ruin your progress
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Set a goal and follow a plan put together specifically for you to see great results
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Ditch the All-or-nothing/on-again, off-again mindset with your nutrition and health.
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Break free from exhausting relationships with food & fitness.
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Love & care for yourself first and really live YOUR best FIT life!
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Regain a healthy loving relationship with your body and feel confident in your own skin.
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Execute on a structured strength training routine.
WHAT CURRENT CLIENTS ARE SAYING
CINDY
After over 50 years of struggling with my weight, Iâm finally learning how to use food instead of allowing food to control me. I literally thank God for Coach Anna & RTF every day! Thank you from the bottom of my heart! XOXO
ANDREA
 I am so much stronger - mentally and physically! I am on this journey with so many woman who inspire and support my wellness journey!
JENNIFER
Rock That Fitness Coaching has taught me that you don't have to put your life on hold and be on a "diet" to get healthy. Now I have so much more energy and can do the fun things I could only watch others do before.
CHRISTINE
RTF has taught me to utilize correctly all the things that I
"thought" | knew. Scale is just data. I found a love for lifting heavy and my workouts are no longer built around endless cardio sessions.
KIM
Joining RTF has transformed my life!
I've moved beyond restrictive dieting and now view food tracking and weight management as valuable tools. Strength training has empowered me, and mindset techniques have helped me unlock my full potential. I'm proud to be part of a community that fosters growth, support, and self-discovery.
ALLISON
Learning the real nutritional value of food has been a game changer! Knowing there is no "finish line" when it comes to health and wellness takes the pressure off. I love aging strong!
Patricia H.
I went to extremes.. and did not fully understand what my body really needed to maintain results. I also never had a structured plan. I just did what i âthoughtâwas right.  Now, with RTF, consistently. With the RTF way, Iâm seeing my body changing in the direction I thought was never possible!
For the first time, Iâm not trying to rush the process.
Iâm finally learning to trust myself.
I feel proud of who Iâm becoming, and Iâm not done yet
Laura S.
Before Rock That Fitness, any dieting and exercise routines were short lived. If I didnât see progress right away, I would quit. The cycle continued, and any weight I lost would always come back plus more!
Anna emphasized progress over perfection and helped me ditch the all-or-nothing mindset. Tracking my food, doing my strength training, and working on my mindset are now second nature. I have a whole new lease on life!
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Amy B.
I LOVE the workout programs with RTF, but for me, the mental aspect of what I have learned through this program is the component that has previously been missing in my success. I feel like RTF has taken a world of stress off of me. I am no longer worried about a timeline.
This is just who I am and what I do now. I love that I feel stronger and healthier than I have in years, and that I donât feel deprived. I highly recommend Coach Anna and Rock That Fitness!!
Tara B.
Before RTF, Iâd go all in, but the second something was even a little âoff,â it all went out the window.
Now I know it doesnât have to be perfect. Itâs okay to plan for indulgences⌠and itâs okay if they just happen sometimes.
The real win is that I keep at it ..with my workouts, my water, and my nutrition, even when itâs not perfect.
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