RTF# 192 You’re Not Behind: A Gentler Way to Start the New Year

Some topics from today’s episode include:

⭐️Pause and realize you're not behind.

⭐️Embrace peace over pressure and perfection.

⭐️Reflect on past challenges and growth.

⭐️Plan and set realistic goals for 2026.

⭐️Celebrate wins and focus on positives.

⭐️Let 2026 be easy and simple.

⭐️Trust yourself and your journey.

⭐️Create supportive habits over extreme expectations.

⭐️Focus on being your authentic self.

Join the Jumpstart Challenge today! This is a FREE 7-Day Fitness challenge for ambitious women over 40 who are DONE with feeling stuck and READY to build a strong, sculpted, unstoppable Rockstar body! DEADLINE TO SIGN UP IS JANUARY 17th. THE JUMPSTART CHALLENGE STARTS MONDAY JANUARY 19th. ⁠https://www.rockthatfitness.com/rock-that-fitness-jumpstart⁠

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LISTEN TO THE PODCAST EPISODE HERE!

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