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Rock That Fitness Podcast

Transform your body and mind with your host, AnnaRockstar! 
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ABOUT THE SHOW

Welcome to the Rock that Fitness Podcast

Real talk about truly living life to the fullest at any age by transforming your mind and body... living your best fit ROCKSTAR life.

Your host, certified personal trainer, nutrition coach and registered nurse, Anna Wilson helps you understand the facts about nutrition for fat loss, the benefits of strength training and how to transform your mind to get lasting results!

Tune in every week for talks with our founder, Anna, on how to transform your body and mind.

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ABOUT THE SHOW

Welcome to the Rock that Fitness Podcast

Real talk about truly living life to the fullest at any age by transforming your mind and body... living your best fit ROCKSTAR life.

Your host, certified personal trainer, nutrition coach and registered nurse, Anna Wilson helps you understand the facts about nutrition for fat loss, the benefits of strength training and how to transform your mind to get lasting results!

Tune in every week for talks with our founder, Anna, on how to transform your body and mind.

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5-Star Ratings
PODCAST REVIEWS

What Listeners Are Saying...

Katy Ramos

One of my favorite podcasts!

Every week a must listen! Encouragement and education for health and fitness. Science-based, real talk…mindset, improvement, it’s all here!

rockstar5666

Great podcast

Anna is not only beautiful on the outside she’s very beautiful on the inside as well. She truly loves and cares about everyone.

js4378

I keep these on repeat

Anna’s podcast is a weekly dose of everything you need to know about nutrition, getting fit, and living your best life. Straight talk!

MamaEE2014

One of the most informative podcasts!

I šŸ’Æ loved the latest podcast… ie interview with Aragon. Anna’s interview style led to a highly informative and well-presented podcast.

knaz100

Anna has amazing energy!

Started following this host on TikTok. Was drawn to her wonderful energy. She keeps it real, (real crazy too lol) and she preaches CONSISTENTLY.

PNW Bellinghamster

Want to get fit? The answers are in this podcast.

Anna is like all of us… like that good friend you call when life doesn’t go the way you want it to.

Explore Our

Latest Episodes

RTF# 101 Specifics of Strength Training Programming

Apr 23, 2024

RTF# 100 Get STRONG & be the Ultimate Muscle Mama!

Apr 23, 2024

RTF# 99 How to Have More Discipline

Apr 23, 2024

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