RTF# 69 Simple Sustainable Weight Loss Strategies!

In this episode, I take you through several important sustainable practices for fat loss. Whether you're new to the Rock That Fitness journey or a seasoned vet, these tips are essential for achieving and maintaining your health goals.

This episode has SO MUCH info; I highly recommend taking notes or listening to the episode a little at a time. A few topics I discuss are moderate calorie deficits (see below for links to three episodes taking more in depth of this strategy), adding not restricting, taking diet breaks, accelerated fat loss ideas, and calorie cycling!

Before I wrap this up, I have to give a HUGE shout out to the new members of the Rockstar Body and Mind Challenge! They are truly embodying the essence of the Rockstar team and I cannot be more proud seeing the growth the past two weeks. Now, join me for this insightful episode to improve your sustainable fat loss practices!

Links:
Join the Rockstar Body and Mind 6 Week Group Coaching Program Waitlist. Doors will open Spring 2024!  https://www.rockthatfitness.com/bodyandmind

Rock That Fitness Cycling Kits!  https://www.zocagear.com/collections/rtf23

RTF# 20 How to Stay Satisfied in a Calorie Deficit  

RTF# 31 Calorie Deficits, Diet Quality, and Optimal Nutrition for Weight Loss with Alan Aragon

RTF# 33 Mini-Cut Mastery: A Step-by-Step Guide to Losing Fat in 4-6 Weeks

Join Anna's Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.annarockstarfitness.com

Join Rock That Fitness Group Coaching https://www.annarockstarfitness.com/rockthatfitness

AnnaRockStar Instagram https://www.instagram.com/annarockstarfitness/ 

Listen to the Podcast Episode Here. 

Have questions or comments?  Email [email protected]