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Your 6 Week Group Coaching Program to show you exactly what you need to eat and how to workout in order to achieve the body shaping results that you want! Your personal nutrition plan for fat loss, strength, body shaping & mindset to develop your fit Rockstar Life!

REGISTRATION IS CURRENTLY CLOSED!
JOIN THE WAITLIST TO GET NOTIFIED WHEN WE LAUNCH OUR NEXT ROUND.
JOIN THE WAITLIST

Your 6 Week Group Coaching Program to show you exactly what you need to eat and how to workout in order to achieve the body shaping results that you want! Your personal nutrition plan for fat loss, strength, body shaping & mindset to develop your fit Rockstar Life!

REGISTRATION IS CURRENTLY CLOSED!
JOIN THE WAITLIST TO GET NOTIFIED WHEN WE LAUNCH OUR NEXT ROUND.
JOIN THE WAITLIST
We’re going to let you in on a secret:

it’s never too late to take back control of your body & life.

Does this sound like you?

starYou’re overwhelmed and don't even know where to start when it comes to your nutrition and what to eat.

starYou’re confused by the seemingly never ending information from online fitness trainers, apps and social media exercise gurus, and don’t know which one is the best for you.

starYou don’t know how to fit healthy body and mind habits into your busy lifestyle.

starYou've heard the phrase "you can't out-exercise a bad diet," and you’ve tried every new diet and increased cardio, but you struggle to get results and give up.

Does this sound like you?

starYou’re overwhelmed and don't even know where to start when it comes to your nutrition and what to eat.

starYou’re confused by the seemingly never ending information from online fitness trainers, apps and social media exercise gurus, and don’t know which one is the best for you.

starYou don’t know how to fit healthy body and mind habits into your busy lifestyle.

starYou've heard the phrase "you can't out-exercise a bad diet," and you’ve tried every new diet and increased cardio, but you struggle to get results and give up.

How it works!

starEvery Saturday for 6 weeks you are given access to new lessons via video, printable notes and actionable homework on nutrition, fitness & mindset to implement that week.

starEvery Sunday at 4pm Central we have a 1 hour plus question time Zoom Coaching Call where we discuss the week prior and you have full access to myself and Coach Abby to answer all of your personal questions. There are a total of 6 Zoom Coaching Calls. (yes, recorded for replay)

starYour weekly homework is your opportunity to put into action simple steps to help you establish your healthy habits & gain confidence & control of your fitness.

starIn week 2, you will be given access and guidance on the user friendly Rock That Fitness Strength training App to begin your strength training (beginning or intermediate programming you can do from home or the gym).

starYou will have access to a private members only Facebook group to help you stay accountable, post your personal questions and receive ongoing support & encouragement throughout the week.

THIS COULD BE YOU.

IMAGINE YOUR LIFE IF...

  • You had a clear understanding of what foods to eat for successful & sustainable fat loss while still being able to enjoy your favorite foods & drinks too! FOOD FREEDOM!
  • You understood how to lose fat, build muscle & have increased energy with a proven approach & time-saving workouts you could do from your home gym or the gym! FIT LIFESTYLE!
  • You had a healthier relationship with food and the scale so you could relax and enjoy your health & fitness journey! PEACE OF MIND!
  • You were able to establish healthy habits, let go of all or nothing mindset, feel confident in knowing your daily actions of self-care are bringing you closer to the best version of yourself every day! ROCKSTAR MENTALITY!

INTRODUCING...

Your 6 Week Group Coaching Program to show you exactly what you need to eat and how to workout in order to achieve the body shaping results that you want! Your personal nutrition plan for fat loss, strength & mindset to develop your fit Rockstar Life!

Here’s What’s Included:

starAn IN-DEPTH, 6-module video course with step-by-step guides to proven fat loss & body shaping results!

starActionable and EASY-TO-IMPLEMENT weekly homework so you can create healthy habits & a positive mindset for a lifetime.

starAccess to Rock That Fitness strength training programs delivered in the RTF app. powered by Trainerize, so you can do workouts at home or the gym at a time that is convenient for you.

starWeekly Zoom Calls with Coach Anna & Abby for real time Q&A & accountability!

starA community of other Rockstar Body And Mind Challengers to support & encourage you! 

Today’s price for everything is

$397

JOIN THE WAITLIST

INTRODUCING...

Your 6 Week Kick Start for your personal nutrition for fat loss, strength, body shaping & mindset to develop your fit Rockstar Life!

Here’s What’s Included:

starAn IN-DEPTH, 6-module video course with step-by-step guides to proven fat loss & body shaping results!

starActionable and EASY-TO-IMPLEMENT homework so you can create healthy habits & a positive mindset for a lifetime.

starAccess to Rock That Fitness strength training programs delivered in the RTF app. powered by Trainerize, so you can do workouts at home or the gym at a time that is convenient for you.

starWeekly Zoom Calls with Coach Anna & Abby for real time Q&A & accountability!

 starA community of other Rockstar Body And Mind Challengers to support & encourage you! 

Today’s price for everything is

$397

Join The Waitlist

Here’s What Past Clients Have Said…

“'Slip ups' are a normal part of our journey... RTF has taught me to treat myself with love and kindness.  I’ve lost fat and the scale sometimes doesn’t move but I am also building muscle. My clothes fit great. My mindset is evolving over time as well. Learning to love myself, as I am and get out of that “diet culture mentality”.

"If you want to learn how to fuel your body, change your mindset to not be scared of food or the scale and have self confidence, Coach Anna & Abby are the perfect coaches to learn and grow from! RTF has all the tools and fitness skills to teach you! It's so simple for us to understand the science and benefits from it all to make this a lifestyle change and not a diet! I'm so grateful to have RTF by my side!"

What You’ll Learn Inside Rockstar Body & Mind

  • How to Set Up Your Nutrition for Sustainable Fat Loss using a proven simple & scientific approach
  • How to Build Muscle & Shape Your Body without countless hours at a gym
  • How to Develop Habits for a Healthy Fit Lifestyle not a diet

In short, you’ll learn everything you need to rock your body and mind and start seeing sustainable results!

frequently asked questions

“RTF has unlocked the code to my self confidencE!”

“I was ready for an online coaching experience. The tools of RTF that I picked up and put into practice were exactly the combination I didn't know I needed;  a structured training program, a proven nutrition training for fat loss and powerful, practical mindset training that has transformed my body and my mind for life! I love my fit Rockstar lifestyle and I am forever grateful to the program, the members, and to myself for pushing past fear to move forward with loving compassion and dedication! I'm living my best life.”

KATY | ROCK THAT FITNESS CLIENT

JOIN TODAY FOR A ONE-TIME PAYMENT!

$397

Let's Rock It! Join the Waitlist Now

JOIN TODAY FOR A ONE-TIME PAYMENT!

$397

Let's Rock It! Join the Waitlist Today!