RTF# 230 Fat Loss After 40: Emotional Eating, Food Noise & Why You Keep Starting Over Jared Hamilton
Hello Rockstars! It has been awhile since we’ve had a guest episode and I am excited to invite you to learn from a new member of the podcast family. Please give a warm welcome to Jared Hamilton! Jared started training clients in college and now runs Hamilton Trained, a global online coaching business, drawing on his Kinesiology degree and NASM certifications to make training and nutrition practical, straightforward, and research-backed.
Jared knows the struggle firsthand: he spent years feeling unhappy with his body and believing he had to suffer to reach his goals. Now, as a coach, speaker, and podcaster, he helps people change their lives inside and out and build results they can maintain for good. Outside of coaching, he enjoys jiu-jitsu, life with his wife, and hanging out with their three dogs.
Some topics from today’s episode include:
⭐️How coaching has evolved from in person personal training to a psychology based approach Jared calls "dieting from the inside out."
⭐️Why weight loss often fails when people only focus on calories, workouts, and macros without addressing identity, beliefs, and emotional patterns.
⭐️Relationship with food as the lens through which someone experiences food, including food rules, "good" and "bad" foods, and binge restrict cycles.
⭐️Moderation is a skill and many people need a progression, not just willpower, to become comfortable with any food in the house.
⭐️Jared shares his own history with binge eating, Weight Watchers at age 11, and how he now keeps a normal pantry without obsession, shame, or food noise.
⭐️Why restrict, overeat, guilt, repeat happens so often after years of dieting and how nervous system familiarity keeps people stuck.
⭐️Practical framework for emotional eating that focuses on feeling and processing emotions instead of numbing them with food.
⭐️GLP1 medications, food noise, and why the real question is not just whether a tool works, but what happens when the tool is removed.
⭐️Progress is usually late to the party and that sustainable change comes from small, repeatable habits over time.
⭐️The importance of strength training, nutrition awareness, and not letting the scale be the only measure of success.
The 21 Day Rockstar Rewired Reset: FOR THE WOMAN OVER 40…Who is tired of starting over & frustrated that she can't seem to stay consistent. Discover why consistency has never been your real problem and how to become the woman who naturally follows through so you can build and maintain a strong, fit body for life. Join the The 21 Day Rockstar Rewired Reset priority list today! https://www.rockthatfitness.com/21-Day-Reset-Priority-List
If you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️
Jared’s Links:
✅Website https://hamiltontrained.com/
✅Instagram https://www.instagram.com/realjaredhamilton/
✅Dieting from the Inside Out Podcast Spotify https://open.spotify.com/show/5fib0TOTtVVLam3t2Kf3ML
✅Dieting from the Inside Out Podcast Apple https://podcasts.apple.com/us/podcast/dieting-from-the-inside-out/id1349300090
✅Dieting from the Inside Out Podcast YouTube https://www.youtube.com/playlist?list=PLT6mOnJ99OpH3JL4QBY7RSqMjaK2LH36S
Rock That Fitness Links:
⭐️Link to join Rock That Fitness Membership Today https://www.rockthatfitness.com/rock-that-fitness-membership
⭐️Join the Rockstar Fit Chicks Weekly Newsletter https://rockthatfitness.kit.com/e10d0c66eb
⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health https://www.rockthatfitness.com/rock-that-fitness-marek-health
⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/
LISTEN TO THE PODCAST EPISODE HERE!
Have questions or comments? Email [email protected]
