RTF# 74 Answering Your Questions: Macros, Menopause, Intermittent Fasting, & Loose Skin

Just like last week, this episode is all about you, the listener! Thank you for sending over your questions so I can help you navigate the confusing health and fitness world. It’s wild to me how complicated people on social media make achieving wellness and wholeness. So to combat that, I am all about giving you simple and practical steps that will help you with your goals!

The topics that I am going to cover today are:

⭐️Breakdown of macronutrients, specifically carbs and fats

⭐️How to overcome weight gain in women who are entering menopause

⭐️My opinion on intermittent fasting

⭐️How to manage loose skin without surgery

Click the link to get on the waitlist for the Rock That Fitness Open Registration starting November 16th!--> ⁠https://www.rockthatfitness.com/rockthatfitness⁠

Links:

RTF# 57 Everything You Need to Know About Macros & Calories ⁠https://spotifyanchor-web.app.link/e/0qCxFxchzBb⁠

RTF# 73 Exploring Emotional Eating: Your Questions, Our Insights https://spotifyanchor-web.app.link/e/COx19C52eEb

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