Rock That Fitness 1:1 Coaching is designed to personally mentor you and help you take steps towards achieving your personal health & fitness goals through mindset, education, nutrition, and simple daily actions so that you will feel confident and live your best fit Rockstar life:
The BEST VERSION OF YOU!
RTF One On One coaching is individualized to meet you right where you are by taking all the guesswork out of reaching your specific goals for your nutrition, fitness, and mindset while regularly holding you accountable to your personal action steps to get there!
RTF clients are women who want to be more fit, strong, and healthy and have a physique they’re proud of without having to suffer with dieting and being in the gym all the time.
Say goodbye to the woman who has struggled to find balance with nutrition, health, fitness, and life AND say hello to the woman who feels confident and satisfied in her body and health.
This program will lead you to self confidence, food and fitness freedom, and real results!
Are confused about what to do for a workout routine or need a structured routine.
Need accountability sticking to your healthy nutrition & fitness program.
Want a simple no-fuss understanding of balanced eating and nutrition for your personal needs.
Struggle with an all or nothing/on again, off again mindset with your nutrition and health.
Are ready to break free from exhausting relationships with food & fitness.
Are ready to love & care for yourself first and really live the YOUR life!
Have lost a sense of self-confidence and want to regain a healthy loving relationship with your body.
Successful clients share 4 common traits
that make them successful:
A problem or crossroads
The desire to take action and make a change
Commitment to the process of change
Trust that RTF One on One Coaching will get them their results
Rock That Fitness 1:1 Coaching is a high-level program requiring a personal 1-on-1 relationship. Our goal is to work with women who are a PERFECT fit! If you are serious about making lasting health & fitness changes and believe you are a great fit, apply now, and let's get your RESULTS started!LET'S DO THIS!
WHAT CAN ROCKSTAR CLIENTS EXPECT?
While each client has their individual circumstance, most of our clients typically experience similar phases in their coaching experience. Here’s what you can expect.
Day 1-30: You’re still hesitant but are starting to feel a little bit stronger and more confident, but aren’t seeing a lot of physical changes.
Day 31-60: You're even stronger, can see decent physical changes and you're getting lots of compliments from coworkers, friends, and family which is building your confidence.
Day 61-90: You’re even stronger than before, your body has changed significantly and you’re getting consistent and ecstatic comments from people around you.
90 and Beyond: The longer you continue with this the more your body will change and the greater positive impact on your health & fitness as a lifestyle.
Our most satisfied and successful clients are those committed to
continued progress for at least 6 months or more.
Developing a STRONG Rockstar Body & Mind requires continued dedication, time, and patience!
YES! I WANT THESE RESULTS
RTF 1:1 Coaching Is Not For Everyone
RTF coaching is NOT for you if you:
Don't want to strength train because you don’t want to look like a “bodybuilder” (Trust me, you won't)😉)
Want to do endless amounts of cardio
Are only looking for a quick fix or magic pill
Strongly believe the only way to lose weight is through fad diets and suffering your way to lean
On the other hand, RTF One On One Coaching IS FOR YOU if you:
Want to lose fat, gain lean muscle and get strong in a sustainable and strategic way
Feel confident in your body while having energy levels and skyrocketing productivity
Spend your valuable time on things that are going to give you the biggest bang for your buck
Eat your favorite foods but not ruin your progress
Can set a goal and follow a plan put together specifically for you to see great results
Are fed up with your current situation and ready to create massive change
Dana spent 90 days working with us and holy SMOKES 🙌
"Before joining in on this awesome journey I was in a horrible mindset, with not only food but also with my job. I was coming home every night and having a glass or two of wine, along with multiple snacks! Some were healthy, some not so healthy. I ate and drank when I was stressed.
After working my program, I started doing small things, journaling, doing small doses of exercise, just drinking the right drinks (aka a lot of water), working on portion control, and trying to get plenty of sleep.
Not one time did I give up anything! I still had my wine, my tacos, my pizza, and some cookies! Lol
I never felt like this was a diet! I was changing my lifestyle, my mindset, and just attitude!
I now look forward to walking over my lunch, I come back to work with a clear mind and a better attitude, I’ve started doing yoga, and love it!
My confidence is the highest it’s been in a long time!
My physical appearance has changed so much and I only want to keep improving myself! One On One Coaching gave me the accountability that I needed. RTF coaching is personal and applicable to REAL life!"
Thank you Dana for trusting us and the program. Here's to never dieting again! 💪
Amy spent 6 months working with us, putting in the work and Rockstar results! 🙌
Getting from your current situation to whatever goal you want to achieve may have nothing to do with needing to know how to get there, but figuring out exactly what the gap is.
Amy started out frustrated that she'd let herself get so far out of shape, as she had been into exercising and training before, but lost her mojo and her confidence and knew she needed to get back on track.
Her gap was accountability and actually having a solid and smart training program and nutritional plan that worked for her.
For years Amy just randomly worked out and overdid it with cardio and diet restrictions.
Now, she has zero food restrictions and a smarter training plan and finally getting RESULTS that she's been after for a LONG time.
She had the goal of looking amazing in her swimsuit this year before she turned 50 and I'd say..mission accomplished.
Thank you Amy for trusting us and the program. Here’s to being Rockstar strong! 💪
RTF 1:1 Monthly Coaching
$500/ month paid monthly
Clients may opt-out at any time at least 24 hours prior to the next scheduled payment.
Let’s be realistic! Expect to continue coaching for multiple months in order to reach your goals and establish the healthy habits you will need to maintain your health & fitness as a lifestyle!
RTF 1:1 Monthly Coaching
$2700 paid in full
At the end of 6 months, you and your Rockstar Coach will decide your personal next steps together!
Our most successful clients get the best results when they make a serious decision to go the distance and REALLY make progress. They understand that real body & mind transformation takes consistency, patience, and time.
RTF 1:1 Coaching Requirements
Can dedicate a minimum of 45 minutes for workouts 3x per week
Your customized plan will be for home workouts or gym workouts (What works for YOU)
You must know how to track your food intake or be familiar with macro counting to some degree (or be willing to learn) *no exceptions - you don’t have to exactly know how but you have to be willing to learn
Not looking for a quick-fix or cookie-cutter meal plan. We work with clients who are looking for real & lasting change
No “ghosting” and not communicating along the way
Give your 100% best effort and be willing to do a weekly check-in form
Must be willing to make your health & fitness a top priority
Ready to tackle your health & fitness to be your very best healthy & fit self?
We are super excited to work with you
We only accept a limited number of 1:1 Coaching clients at a time | Space is limited.
Need Some Help Deciding?
We understand that this is an important commitment.
If you're on the fence and want to learn more about our one-to-one coaching experience, we invite you to schedule a free quick 15-minute call with Coach Abby.
Please note, the purpose of this call is simply to see if we think we can help you, see if we'd be a great fit, and discuss your next steps. These calls are NOT for solving any issues or coming up with a plan.
The GOAL of this call is to discover if our 1:1 Coaching program is the right fit for you!
We are excited you are here and look forward to chatting with you!
Not ready for private 1:1 health & fitness coaching?
The Rock That Fitness Membership helps women take back control of their health & fitness and live like the confident Rockstar they are meant to be.CHECK IT OUT!