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Health and Fitness Coaching Program

If you are ready to get Real Results, We Got You Girl!

I’m Ready For This!

health and fitness coaching program

If you are ready to get Real Results, We Got You Girl!

I’m Ready!

Rock That Fitness 1:1 Coaching is designed to personally mentor you and help you take steps towards achieving your personal health & fitness goals.

RTF One On One coaching is individualized to meet you right where you are by taking all the guesswork out of reaching your specific goals for your nutrition, fitness, and mindset while regularly holding you accountable to your personal action steps to get there!

We want you to become THE BEST VERSION OF YOU - for the long term!

Through mindset, education, nutrition, and simple daily actions, our goal is to help you feel confident so you can live your best fit Rockstar life.

RTF clients are women who want to be more fit, strong, and healthy and have a physique they’re proud of without having to suffer with dieting and being in the gym all the time.

This program will lead you to self confidence, food and fitness freedom, and real results!

Your transformation

Say goodbye to the woman who has struggled to find balance with nutrition, health, fitness, and life AND say hello to the woman who is STRONGER; BODY and MIND, knowing exactly how to ROCK a fit lifestyle!

1:1 COACHING IS FOR YOU IF YOU...

starAre confused about what to do for a workout routine or need a structured routine.

starNeed accountability sticking to your healthy nutrition & fitness program.

starWant a simple no-fuss understanding of balanced eating and nutrition for your personal needs.

starStruggle with an all or nothing/on again, off again mindset with your nutrition and health.

starAre ready to break free from exhausting relationships with food & fitness.

starAre ready to love & care for yourself first and really live the YOUR life!

starHave lost a sense of self-confidence and want to regain a healthy loving relationship with your body.

Your transformation

Say goodbye to the woman who has struggled to find balance with nutrition, health, fitness, and life AND say hello to the woman who is STRONGER; BODY and MIND, knowing exactly how to ROCK a fit lifestyle!

1:1 COACHING IS FOR YOU IF YOU...

starAre confused about what to do for a workout routine or need a structured routine.

starNeed accountability sticking to your healthy nutrition & fitness program.

starWant a simple no-fuss understanding of balanced eating and nutrition for your personal needs.

starStruggle with an all or nothing/on again, off again mindset with your nutrition and health.

starAre ready to break free from exhausting relationships with food & fitness.

starAre ready to love & care for yourself first and really live the YOUR life!

starHave lost a sense of self-confidence and want to regain a healthy loving relationship with your body.

Successful clients share 4 common traits that make them successful:

  • A problem or crossroads
  • The desire to take action and make a change
  • Commitment to the process of change
  • Trust that RTF One on One Coaching will get them their results

Rock That Fitness 1:1 Coaching is a high-level program requiring a personal 1-on-1 relationship. Our goal is to work with women who are a PERFECT fit!

If you are serious about making lasting health & fitness changes and believe you are a great fit, apply now, and let's get your RESULTS started!

Let’s Do This!

Meet Your Coaches

Meet Coach Abby

I’ve been a trainer and coach for over 10 years helping 100s of clients transform.

I’m a Nationally ranked powerlifter and a former figure competitor with a background as a physical therapist.

I struggled for many years with my relationship with food, binge eating, depression, anxiety, and pretty low self-confidence. I was able to overcome all of these and now have an extreme passion for helping others do the same.

My mission is to help people achieve fit and healthy bodies with simple methods, strength training, and a flexible approach to not just get results, but keep them for life.

I want you to become the absolute best version of YOU! To be educated and give you the tools and ability to be able to include the best nutrition and training methods to fit into your individual lifestyle.

Becoming fit, healthy, strong, and looking better naked should not mean you need to sacrifice food, family, life, friends, and everything that’s important to you in order to achieve those goals.

COACHES

Meet Coach Anna

I'm a 52 years young mom of 3 and married to the greatest guy in the world. I'm the lead singer of my cover band here in Corpus Christi and love to entertain! I love being active with strength training, running and cycling and enjoy hiking, camping and the beach.

I haven't always been this healthy and fit.  I definitely haven't always had the mindset to maintain it.

I have struggled with my weight most of my adult life. I can't even count how many times I have lost and gained weight. My last and final time to lose weight was through WW at the beginning of 2017 for a loss of over 60 pounds and I have been maintaining my weight loss and making improvements to my fitness ever since.

I discovered that my passion for health and fitness extends far beyond myself and this is the reason I left my beloved nursing position in 2019 to serve women as a strength & nutrition coach.

It brings me great joy to help other women like myself who have come to a place of being sick and tired of being sick and tired and are ready to finally make the changes necessary for a lifetime of healthy & fit living!

Are you ready to completely transform your life?
We're ready to help make it happen!

Meet Your Coaches

Meet Coach Abby

I’ve been a trainer and coach for over 10 years helping 100s of clients transform.

I’m a Nationally ranked powerlifter and a former figure competitor with a background as a physical therapist.

I struggled for many years with my relationship with food, binge eating, depression, anxiety, and pretty low self-confidence. I was able to overcome all of these and now have an extreme passion for helping others do the same.

My mission is to help people achieve fit and healthy bodies with simple methods, strength training, and a flexible approach to not just get results, but keep them for life.

I want you to become the absolute best version of YOU! To be educated and give you the tools and ability to be able to include the best nutrition and training methods to fit into your individual lifestyle.

Becoming fit, healthy, strong, and looking better naked should not mean you need to sacrifice food, family, life, friends, and everything that’s important to you in order to achieve those goals.

COACHES

Meet Coach Anna

I'm a 52 years young mom of 3 and married to the greatest guy in the world. I'm the lead singer of my cover band here in Corpus Christi and love to entertain! I love being active with strength training, running and cycling and enjoy hiking, camping and the beach.

I haven't always been this healthy and fit.  I definitely haven't always had the mindset to maintain it.

I have struggled with my weight most of my adult life. I can't even count how many times I have lost and gained weight. My last and final time to lose weight was through WW at the beginning of 2017 for a loss of over 60 pounds and I have been maintaining my weight loss and making improvements to my fitness ever since.

I discovered that my passion for health and fitness extends far beyond myself and this is the reason I left my beloved nursing position in 2019 to serve women as a strength & nutrition coach.

It brings me great joy to help other women like myself who have come to a place of being sick and tired of being sick and tired and are ready to finally make the changes necessary for a lifetime of healthy & fit living!

Are you ready to completely transform your life?
We're ready to help make it happen!

WHAT CAN ROCKSTAR CLIENTS EXPECT?

While each client has their individual circumstance, most of our clients typically experience similar phases in their coaching experience.

Day

1-30

You’re still hesitant but are starting to feel a little bit stronger and more confident, but aren’t seeing a lot of physical changes.

Day

31-60

You're even stronger, can see decent physical changes and you're getting lots of compliments from coworkers, friends, and family which is building your confidence.

Day

61-90

You’re even stronger than before, your body has changed significantly and you’re getting consistent and ecstatic comments from people around you.

90

and Beyond

The longer you continue with this the more your body will change and the greater positive impact on your health & fitness as a lifestyle.

Our most satisfied and successful clients are those committed to continued progress for at least 6 months or more.

Developing a STRONG Rockstar Body & Mind requires continued dedication, time, and patience!

Say No More, I Need This Now

RESULTS

RESULTS You’ll Experience in 1:1 COACHING

Physical Changes

You’ll achieve changes in your body that stick (weight loss + inches off + dress sizes down). You’ll get clarity with a personalized workout routine and confidence to carry it out.

Food Freedom

You’ll receive help on what to eat and how much to reach your goals. You can experience balance with eating healthy food while still enjoying food and drinks you don’t want to give up due to guilt.

Real Happiness

You’ll learn to exercise for joy, not punishment, and actually enjoy it so it becomes part of your lifestyle. You’ll be able to experience moderation without feeling deprived.

Self Confidence

You’ll experience newfound confidence to try new experiences in life and to change yourself one action at a time. You’ll feel motivated to get more things accomplished daily.

Body Confidence

You’ll feel comfortable having photos taken. You’ll look forward to wearing certain outfits at special events. You’ll gain more confidence and physical ability to do more physical activities.

Self Love

You’ll feel strong, healthy, and energetic. You’ll improve your relationship with yourself and with the rest of the people in your life - family, friends, colleagues, everyone.

We are super excited to work with you if you are ready to tackle your health & fitness to be your very best healthy & fit self.

I’m Ready!

Rock That Fitness 1:1 Coaching Is Not For Everyone

This Coaching is NOT for you if you:

starDon't want to strength train because you don’t want to look like a “bodybuilder” (Trust me, you won't)πŸ˜‰)

starWant to do endless amounts of cardio

starAre only looking for a quick fix or magic pill

starStrongly believe the only way to lose weight is through fad diets and suffering your way to lean

This Coaching IS FOR YOU if you:

starWant to lose fat, gain lean muscle and get strong in a sustainable and strategic way

starFeel confident in your body while having energy levels and skyrocketing productivity

starSpend your valuable time on things that are going to give you the biggest bang for your buck

starEat your favorite foods but not ruin your progress

starCan set a goal and follow a plan put together specifically for you to see great results

starAre fed up with your current situation and ready to create massive change

I'm Ready!

Rock That Fitness 1:1 Coaching Is Not For Everyone

This Coaching is NOT for you if you:

starDon't want to strength train because you don’t want to look like a “bodybuilder” (Trust me, you won't)πŸ˜‰)

starWant to do endless amounts of cardio

starAre only looking for a quick fix or magic pill

starStrongly believe the only way to lose weight is through fad diets and suffering your way to lean

This Coaching IS FOR YOU if you:

starWant to lose fat, gain lean muscle and get strong in a sustainable and strategic way

starFeel confident in your body while having energy levels and skyrocketing productivity

starSpend your valuable time on things that are going to give you the biggest bang for your buck

starEat your favorite foods but not ruin your progress

starCan set a goal and follow a plan put together specifically for you to see great results

starAre fed up with your current situation and ready to create massive change

I'm Ready!

HERE’S WHAT’S INCLUDED WHEN YOU ENROLL IN 1:1 COACHING:

  • Initial Nutritional & Fitness Analysis and Consultation
  • Fitness and Body Movement Assessment
  • Customized Strength Training Workout Plans
  • Weekly Check-ins
  • Bi-weekly coaching calls via Zoom
  • Continued Personal Nutrition Coaching
  • Ongoing Fitness, Nutrition, and Mindset Accountability
  • Coach access via Rock That Fitness App
Book a 1:1 Discovery Call to Learn More

HERE’S WHAT’S INCLUDED WHEN YOU ENROLL IN 1:1 COACHING:

  • Initial Nutritional & Fitness Analysis and Consultation
  • Fitness and Body Movement Assessment
  • Customized Strength Training Workout Plans
  • Weekly Check-ins
  • Bi-weekly coaching calls via Zoom
  • Continued Personal Nutrition Coaching
  • Ongoing Fitness, Nutrition, and Mindset Accountability
  • Coach access via Rock That Fitness App
Book a 1:1 Discovery Call to Learn More

Here's What Our Past Rockstar Clients Had To Say!

Dana spent 90 days working with us and holy SMOKES πŸ™Œ

"Before joining in on this awesome journey I was in a horrible mindset, with not only food but also with my job. I was coming home every night and having a glass or two of wine, along with multiple snacks! Some were healthy, some not so healthy. I ate and drank when I was stressed.

After working my program, I started doing small things, journaling, doing small doses of exercise, just drinking the right drinks (aka a lot of water), working on portion control, and trying to get plenty of sleep.

Not one time did I give up anything! I still had my wine, my tacos, my pizza, and some cookies! I never felt like this was a diet! I was changing my lifestyle, my mindset, and just attitude!

I now look forward to walking over my lunch, I come back to work with a clear mind and a better attitude, I’ve started doing yoga, and love it! My confidence is the highest it’s been in a long time! My physical appearance has changed so much and I only want to keep improving myself! One On One Coaching gave me the accountability that I needed. RTF coaching is personal and applicable to REAL life!"

Thank you Dana for trusting us and the program. Here's to never dieting again! πŸ’ͺ

Amy spent 6 months working with us, putting in the work and Rockstar results! πŸ™Œ

Getting from your current situation to whatever goal you want to achieve may have nothing to do with needing to know how to get there, but figuring out exactly what the gap is.

Amy started out frustrated that she'd let herself get so far out of shape, as she had been into exercising and training before, but lost her mojo and her confidence and knew she needed to get back on track.

Her gap was accountability and actually having a solid and smart training program and nutritional plan that worked for her.

For years Amy just randomly worked out and overdid it with cardio and diet restrictions. Now, she has zero food restrictions and a smarter training plan and finally getting RESULTS that she's been after for a LONG time. She had the goal of looking amazing in her swimsuit this year before she turned 50 and I'd say...mission accomplished.

Thank you Amy for trusting us and the program. Here’s to being Rockstar strong! πŸ’ͺ

Payment Options

for Rock That Fitness 1:1 Monthly Coaching

FLEXIBLE PAYMENT PLAN

$500/mo

PAID MONTHLY

Clients may opt-out at any time at least 24 hours prior to the next scheduled payment.

Let’s be realistic! Expect to continue coaching for multiple months in order to reach your goals and establish the healthy habits you will need to maintain your health & fitness as a lifestyle!

PAY IN FULL OPTION

$2700

6-month agreement

At the end of 6 months, you and your Rockstar Coach will decide your personal next steps together!

Our most successful clients get the best results when they make a serious decision to go the distance and REALLY make progress. They understand that real body & mind transformation takes consistency, patience, and time.

Let’s Do It!

RTF 1:1 Coaching Requirements

  • Can dedicate a minimum of 45 minutes for workouts 3x per week
  • Your customized plan will be for home workouts or gym workouts (What works for YOU)
  • You must know how to track your food intake or be familiar with macro counting to some degree (or be willing to learn) *no exceptions - you don’t have to exactly know how but you have to be willing to learn
  • Not looking for a quick-fix or cookie-cutter meal plan. We work with clients who are looking for real & lasting change
  • No “ghosting” and not communicating along the way
  • Give your 100% best effort and be willing to do a weekly check-in form
  • Must be willing to make your health & fitness a top priority

Ready to tackle your health & fitness to be your very best healthy & fit self? We are super excited to work with you

Apply today!

We only accept a limited number of 1:1 Coaching clients at a time | Space is limited.

Need Some Help Deciding?

We understand that this is an important commitment.

If you're on the fence and want to learn more about our one-to-one coaching experience, we invite you to schedule a free quick 15-minute call with Coach Abby. Please note, the purpose of this call is simply to see if we think we can help you, see if we'd be a great fit, and discuss your next steps. These calls are NOT for solving any issues or coming up with a plan.

The GOAL of this call is to discover if our 1:1 Coaching program is the right fit for you!

We are excited you are here and look forward to chatting with you!

I’d Like Some Help With My Decision
Not ready for private 1:1 health & fitness coaching?

Join the Membership

The Rock That Fitness Membership helps women take back control of their health & fitness and live like the confident Rockstar they are meant to be.

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