RTF# 159 How to Level Up Your Health & Fitness After 40: Upgrade Your Peer Group
Let’s get into it! Some topics include:
⭐️Peer groups significantly influence our health and fitness journeys
⭐️The Rockstar Retreat provided transformative experiences for attendees
⭐️Women supporting women creates a powerful community
⭐️It's important to evaluate who is in your peer group
⭐️Positive peer groups can elevate your mindset and energy
⭐️Accountability within a community leads to better results
⭐️Being in the right room can challenge you to grow
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