THIS COULD BE YOU.
IMAGINE YOUR LIFE IF...
You finally got off of the merry go round of dieting to start enjoying a ALL FOODS; including your fun foods!
You had a community of supportive, understanding women to lift you up and encourage you with your goals!
You lost fat, built muscle & had increased energy so you could enjoy a more fun and active life!
You truly understood how to live life as the confident Rockstar version of yourself by making sustainable changes in your nutrition & fitness while transforming your mindset to keep it sustainable!
The Fitness Membership that helps YOU take back control of YOUR health & fitness and live like the confident
YOU are meant to be!
Full access into Rock That Fitness Membership includes:
6 Week Phases of Strength Training for HOME or GYM on your schedule 3 days or 4 days per week using the RFT app. powered by Trainerize
Full access to hundreds of training lessons on nutrition, strength training & mindset inside of the members portal
A COMMUNITY of other Rockstars like you for support and accountability
RTF Meal Plan Blue Prints & training on nutrition for fat loss, performance & maintenance
Weekly Q&A's Calls with Coach Anna & Coach Abby Bi-weekly Wednesdays 11am CST & Bi-weekly Wednesdays 4pm CST. Replays available.
LIVE Mindset coaching & LIVE Motivation coaching
Let’s Get This Party Started!
Are you ready to learn how to rock your fitness and finally achieve your best fit rockstar life? Click below to join today.
what members are saying...
Join 150+ other women around the USA — discover what it means to rock your fitness!
"I want to share a little bit about myself before & after Rock That Fitness came into my life
I'm 52 years young and have always been on the thin side. I've had an active career and a pretty active lifestyle. But, in my mid-forties I started noticing my body changing and I wasn't moving as easily as I had in the past. I experienced a slight weight increase but, more importantly, muscle loss. I knew I needed to get real about taking better care of myself. I tried going to the gym and eating better but I just couldn't stick with it until I found Rock That Fitness about 7 months ago. And let me tell you, it was a game changer!
I started showing up for myself and going to the gym 3 days a week. This group has an amazing workout app that is so easy to use and keeps track of everything for you. I've gotten so much STRONGER, not just in the gym, but in my everyday life. I can move easier again! My feet and lower back stopped aching.
I have never had to count calories and surprisingly, it's not as hard as I thought. Our coaches teach you how to set a calorie deficit or maintenance, whichever one you need, and guide you to stick with it. I'm already down the 12 pounds that I needed to lose and I'm putting on some sexy MUSCLE!!! 😁
My clothes fit so much better and I can't tell you how much more CONFIDENCE I have! My positive ENERGY towards myself reflects on everyone around me.
I love being a part of this amazing community of women too. They are there for each other with ideas, recipes and the encouragement is unbelievable!
Coach Anna and Coach Abby (The A Team 😍) are absolutely the best! They answer any questions I have, even the dumb ones. Through the weekly Zoom calls and FB Live meetings, they stay readily available for us. Oh, and the monthly challenges are fun!
All that to say, I highly recommend this group for a better stronger you!"
"Rock That Fitness has been life-changing for me!
Since putting into practice all of the tools that Coach Anna and Coach Abby put into place, I have lost 45 pounds, along with my cholesterol and blood sugar going down. The changes were not immediate. It took some time for me to put everything together and make it all a habit. The way I eat and my nutrition focus is different. I now prefer eating healthily, so making good choices when I am with other people isn’t as hard.
My Fitness level is also much improved. I notice when doing everyday things you don’t usually think about. I don’t do much cardio, but I can tell when walking with other people they are breathing hard, and I am not out of breath. My strength is surprising. Sometimes, I don’t realize how much STRONGER I am until I pick something up or move something that used to feel heavy. Now, I can do it without a problem.
My physique has been TRANSFORMED. I can feel muscles in my thighs, arms, and stomach. I have lost inches throughout my entire body, even in my calves, and I can see muscles in them! I fit into a pair of boots that zip over them, which I have never been able to do before. I fit into clothing that I have never been able to bring up past my knees. My bra size has decreased, and I can wear a size M t-shirt. That blows my mind! I used to wear XL, and sometimes those were tight on me.
The most significant change that I noticed in myself is my MINDSET. Before joining RTF, I never would have thought I would say that. I would think the most important thing would be to lose fat. Once your mindset changes and you are no longer cutting yourself down and thinking bad about yourself, it is freeing. I have so much more CONFIDENCE in myself than I have ever had before. This positively affects every aspect of my life. My relationship with my husband, children, and extended family is better. At work, I am more confident and able to express myself better. It is just amazing the difference feeling good about yourself makes.
The best tool we are given in RTF to accomplish our personal goals is our private Facebook page for members only. This is a group of like-minded women you can talk to, cheer up, praise their accomplishments, and they will do the same for you. If I am ever feeling disconnected or unsure, I go on the page and read inspiring things from other women who are Rockin' their Fitness!! I also had a one-on-one coaching session with Coach Abby that was amazing! Her input into my calorie deficit and protein goals helped me overcome a plateau I had been on for a few months. I now see this group of women, most of whom I have never met, as my friends.
"Rock That Fitness has changed my life and my body is slowly following.
I'm eating nutritiously for the needs of my own body now and getting in my strength training 3 times a week along with cardio. I am not where I want to be but I am not where I used to be either.
Most of all my MINDSET about food has changed. Looking back at the old me, I did not eat enough protein and fat. It used to be all about the carbs. I now understand that we need a balance of all three macros to satisfy our brain/body.
Our RTF coaches are the absolute best. They know their stuff. I take advantage of weekly coaching calls with expert coaching and ACCOUNTABILITY. Our private group with all the rockstar members is so encouraging and motivating...keeps me moving!
I cannot say enough about RTF! These rockstars have become family. The work is hard, but so worth it. If you are on the fence, lift that leg over and jump right in.
It’s time to change your life. You will be glad you did!
One happy rockstar!"
"I’ve been a member of Rock That Fitness for over two years and I am so pleased with my progress!
what members are saying...
The guidance with eating clean has helped me lose fat & inches, along with the weightlifting which has helped me gain much desired muscle!
I have wanted to transform my body for 20+ yrs. I jumped at the chance to join RTF! I had been following Anna on WW Connect, then IG & FB and something just clicked with her and I felt she understood me & my struggles and I “hoped” this trainer would be different. And BOY IS SHE!!! :) 1st lesson I learned-”Trust the Process” And I continue to trust!
I am working toward my fitness goals and I KNOW I will reach them. Why? Because one of my favorite parts of RTF is Anna's focus on MINDSET! This is what has been missing all along for me in the past! You can eat clean and exercise all you want but if you don't get your mindset where it needs to be you won't reach your goals! I will be 54 yrs young in less then a month and I feel AWESOME!
I am a ROCKSTAR!! One full of Self Love & Self Care!
Anna is a positive motivator & provides support if you have any questions or concerns about this program. She inspires me!
My name is Debbie. I started Rock that Fitness on July 4th. (It's now September). I‘m on my way to completing Rock that Rhythm 2 Workout Plan.
I used to be in a running group & ran 6 marathons, many 10Ks, & many half marathons. I’m unable to do group activities inside & outside due to the Pandemic & fires on the west coast.
Since starting this program, I can now be consistent in my training. I feel stronger & I have some weight loss. If I haven’t done my scheduled activity for the day, the app will notify me.
People have asked me about what I do to keep active since we are in this pandemic & our recent poor air quality & I tell them about this program, which I love. I’m glad I was invited to this program. I needed a consistent trainer, but I didn’t want to spend that kind of money. It’s affordable & I love it!