RTF# 202 10 Fat Loss Mistakes Women Over 40 Make That Keep Them Stuck
Let’s get into it! Some topics from today’s episode include:
⭐️Why eating healthy doesn't automatically mean you're in a calorie deficit
⭐️The truth about exercise and its role in fat loss
⭐️How focusing solely on protein can be misleading
⭐️The importance of consistent calorie tracking
⭐️Why weekend overeating can undo your progress
⭐️The real impact of meal timing and fasting windows
⭐️Dangers of over-restriction and diet mentality
⭐️How to determine your true calorie needs
⭐️The importance of community and accountability
⭐️Why doing fat loss alone often leads to burnout and frustration
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