The Rhythm of the Weekend

This retreat is built on balance.
Big workouts and big laughs.
Deep conversations and beach time.
Structured growth and room to breathe.

We’ve intentionally designed the
schedule so your energy builds — without burning out —and carries you through the weekend feeling strong, clear, and connected.

Here’s how it unfolds:

WHO THIS RETREAT IS FOR

Women 40+ who are high-achieving and carry a full load of responsibility.

Women who spend their days leading, managing, caregiving, and showing up for everyone else.

Women who look successful on the outside — yet know they’re overdue for intentional time and care for themselves.

Women ready to prioritize their health and fitness — especially strength training — even when life feels busy.

Women who want to feel confident, capable, and strong in their bodies, not just accomplished on paper.

Women committed to building strength from the inside out — body and mind.

Women craving rest, clarity, reconnection, and space to reset.

Women ready to invest in themselves without guilt or explanation.

This retreat is for the woman who’s ready to stop surviving her schedule and start leading her life.
Strong. Grounded. Fully Supported.

OUR SHARED COMMITMENT

Rockstar Retreat is designed to be energizing, joyful, and deeply intentional. 

We train hard. We reflect honestly. We connect meaningfully. 

While there will absolutely be celebration and fun, this is not a party weekend. It is a growth-centered experience rooted in strength, presence, and community. 

We ask every attendee to show up fully — for herself and for the women around her — with respect for the shared space, the schedule, and the intention behind each experience. 

When everyone honors that standard, the result is powerful.

With decades of experience in health, fitness, and behavior change, Coach Anna brings a grounded, empowering, and deeply intentional approach to everything she creates. As an Online Coach, Registered Nurse, and Fitness & Fat Loss Expert for Women 40+, her passion lies in helping women build strength not just in their bodies but in how they lead themselves and their lives. Known for her direct yet compassionate coaching style, Anna blends structured strength training, nutrition, and mindset support in a way that feels both practical and transformational.

Anna and the Rockstar Retreat team create in-person experiences that go far beyond workouts or workshops. Every detail of Rockstar Retreat is thoughtfully curated — from the rhythm of each day to the balance of structure and spaciousness — so every woman feels supported, seen, and deeply cared for.

Her intention is to create an environment where high-achieving women can slow down, reconnect with themselves, and channel their Rockstar Energy into the next season of who they are becoming.

At Rockstar Retreat 2026, Anna — alongside carefully selected expert guests — will lead the strength sessions, workshops, and group experiences, holding space for meaningful connection, personal growth, and the kind of confidence that carries long after the weekend ends.