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Rock That Fitness Podcast

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RTF# 170 If You Want Different Results, You Have to Be Brave Enough to Do Something New

Some topics from today’s episode include:

⭐️Repetition is the mother of skill and success.

⭐️Familiarity doesn't equate to effectiveness; change requires courage.

⭐️Embrace the scientific method: treat your journey as an experiment.

⭐️Surround yourself with like-minded individuals for support and motivation.

⭐️Consistency and integrity are key to long-term success.

 

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https://www.rockthatfitness.com/30-day-challenge-and-protein-guide

 

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Links:

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