RTF# 169 How Strength Training & Support Changed Everything: A Rockstar’s Journey Mid-Transformation

Some topics from today’s episode include:

⭐️Laura struggled with weight since childhood and tried various diets.

⭐️She joined Rock That Fitness to regain control of her health.

⭐️Community support plays a crucial role in her journey.

⭐️Tracking food intake became second nature for Laura.

⭐️Emphasis on the importance of consistency over perfection.

⭐️Laura's motivation stems from a desire to avoid health issues.

⭐️Encouraging women to take the first step, regardless of age.

⭐️Meal prepping has been a game changer for Laura and her husband.

⭐️It's never too late to start a fitness journey.

⭐️Laura feels empowered and hopeful about her future.

Download the FREE POWER BUNDLE. Gain strength, BUILD MUSCLE, AND BURN FAT, WITHOUT RESTRICTIVE DIETS, EXHAUSTING CARDIO, OR TURNING YOUR LIFE UPSIDE DOWN!

⁠https://www.rockthatfitness.com/30-day-challenge-and-protein-guide⁠

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Links:

Join the priority list for RTF Jumpstart coming September 2025! ⁠https://www.rockthatfitness.com/rock-that-fitness-jumpstart⁠

Join the Rockstar Fit Chicks Weekly Newsletter  ⁠https://rockthatfitness.kit.com/e10d0c66eb⁠

Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠

Apply for RTF 1:1 Coaching ⁠https://www.rockthatfitness.com/coaching⁠

Head to the Rock That Fitness Instagram Page⁠ ⁠⁠https://www.instagram.com/rockthatfitness/⁠ 

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