RTF# 166 Women Over 40: How Mindset and Emotions Impact Your Fitness Journey
It’s been awhile since I’ve had a guest on the podcast so today is the day! Please give a warm welcome to Coach Alex McBrairty! Coach Alex is a fitness coach, writer, and motivational speaker for A-Team Fitness. He received his B.A. in Psychology, has 3 NASM certifications, and was the 2016 Recipient of the Community Leadership Award from the President's Council on Fitness, Sports & Nutrition.
Let’s get into it! Some topics include:
⭐️Emotions drive our decisions, but they are not facts.
⭐️Validating emotions is crucial for personal growth.
⭐️Understanding the reasons behind behavior can lead to better outcomes.
⭐️Self-awareness is a key skill for managing emotions.
⭐️Radical introspection helps in recognizing emotional triggers.
⭐️Mindfulness practices can enhance emotional regulation.
⭐️The stories we tell ourselves shape our experiences.
⭐️Life's challenges can be navigated with a positive mindset.
⭐️Learning from mistakes is essential for growth.
⭐️Prioritizing health and fitness requires conscious effort.
Join the priority list for RTF Jumpstart coming September 2025! A FREE 7-Day Rockstar Body JUMPSTART challenge for ambitious women over 40 who are DONE with feeling stuck and READY to build a strong, sculpted, unstoppableRockstar body! https://www.rockthatfitness.com/rock-that-fitness-jumpstart
As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️
Links for Coach Alex:
✅Instagram https://www.instagram.com/_ateamfit_/?hl=en
✅A-Team Fitness https://ateamfit.com/
✅The Friendship Formula https://ateamfit.com/friendship-formula-book/?fbclid=PAZXh0bgNhZW0CMTEAAafqtsqXpeMLQ-Usn4LVFBDx7dj2nm13GeSxgbflujQzzGq5Bb_6IsgTYXSyZQ_aem_J5yTxXOZwJeEodjdBfsuyA
Links:
Download the FREE POWER BUNDLE https://www.rockthatfitness.com/30-day-challenge-and-protein-guide
Join the Rockstar Fit Chicks Weekly Newsletter https://rockthatfitness.kit.com/e10d0c66eb
Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health https://www.rockthatfitness.com/rock-that-fitness-marek-health
Apply for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching
Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/
LISTEN TO THE PODCAST EPISODE HERE!
Have questions or comments? Email [email protected]
