RTF# 163 Fat Loss After 40: The Truth About Calorie Tracking and Long-Term Results
Some topics include:
⭐️Calorie tracking is essential for sustainable fat loss, especially after 40.
⭐️Understanding your caloric intake helps manage weight effectively.
⭐️Tracking calories provides a sense of control and confidence in your diet.
⭐️Hormonal changes can affect metabolism making tracking even more important.
⭐️Food freedom is achievable through understanding and tracking calories.
⭐️Tracking calories is a skill that can be learned and improved over time.
⭐️It's important to measure and manage your caloric intake for long-term success.
⭐️Calorie tracking can help prevent the fear of regaining lost weight.
⭐️Using tools like MyFitnessPal can simplify the tracking process.
⭐️A one-week tracking challenge can provide valuable insights into your eating habits.
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