RTF# 161 Rest Is Not Lazy: How High Achieving Women Build Strength by Slowing Down
Let’s get into it! Some topics include:
⭐️Hustle culture glorifies constant activity, which can be harmful.
⭐️Rest and recovery are essential for fitness and overall well-being.
⭐️Understanding the nervous system is crucial for managing stress.
⭐️Muscle building occurs during rest, not during workouts.
⭐️Mental recovery is just as important as physical recovery.
⭐️Tools like deep breathing can help regulate the nervous system.
⭐️Slowing down can lead to better performance and health.
⭐️Rest is a requirement for success, not a reward.
⭐️Self-care practices are vital for maintaining balance in life.
⭐️Listening to your body is key to effective recovery.
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