RTF# 160 Too Busy to Start? One Habit Is All You Need to Begin Your Transformation!

Let’s get into it! Some topics include:

⭐️Life can be challenging but showing up is key.

⭐️Building a healthy lifestyle is about habits not perfection.

⭐️Consistency is more important than intensity.

⭐️Mindset shifts can lead to lasting change.

⭐️Self-care is essential for overall well-being.

⭐️You are not starting over; you are continuing your journey.

⭐️Small steps can lead to significant progress.

⭐️Your identity shapes your actions and habits.

⭐️You are worth the effort you put into your health.

⭐️Take action today, no matter how small.

Join the priority list for RTF Jumpstart coming September 2025! A FREE 7-Day Rockstar Body JUMPSTART challenge for ambitious women over 40 who are DONE with feeling stuck and READY to build a strong, sculpted, unstoppableRockstar body! ⁠https://www.rockthatfitness.com/rock-that-fitness-jumpstart⁠

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Links:

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Check Out Our Newest Offer for Extensive Lab Work with Marek Health ⁠⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠⁠

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FREE 30 Day Strength Challenge Next Level (full gym equipment needed) ⁠https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level⁠

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Head to the Rock That Fitness Instagram Page⁠ ⁠⁠https://www.instagram.com/rockthatfitness/⁠ 

LISTEN TO THE PODCAST EPISODE HERE!

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