RTF# 156 Confidence is Beautiful: Strength, Self-Love & Sustainability

I had the honor of being a guest at the Confidence is Beautiful Summit that was organized by Bridget Aguirre! Bridget is passionate about helping women embrace self-love, which leads to greater confidence and a stronger sense of beauty inside and out.

Some topics include:

⭐️The importance of strength training

⭐️Finding time for fitness

⭐️Building sustainable habits

⭐️Loving your body at every stage

⭐️Overcoming challenges and setbacks

⭐️The journey of confidence and strength

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Bridget’s Links:

Instagram: ⁠https://www.instagram.com/bellini_chic_boutique/⁠

Facebook: ⁠https://www.facebook.com/bridget.aguirre.10/⁠

Links:

FREE 30 Day Strength Challenge (dumbbell only) ⁠⁠https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge⁠⁠

FREE 30 Day Strength Challenge Next Level (full gym equipment needed) ⁠⁠https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level⁠⁠

Join the Rockstar Fit Chicks Weekly Newsletter  ⁠https://rockthatfitness.kit.com/e10d0c66eb⁠

Check Out Our Newest Offer for Extensive Lab Work with Marek Health ⁠⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠⁠

If You Like the Gear that I’m Rocking, Head to the Store: ⁠⁠⁠https://rockthatfitness.itemorder.com/shop/sale/⁠⁠⁠

Apply for RTF 1:1 Coaching ⁠https://www.rockthatfitness.com/coaching⁠

Head to the Rock That Fitness Instagram Page⁠ ⁠⁠https://www.instagram.com/rockthatfitness/⁠ 

LISTEN TO THE PODCAST EPISODE HERE!

Have questions or comments? Email [email protected]