RTF# 151 5 Reasons Going It Alone Is Keeping Women Over 40 Stuck in Their Fitness Journey Share

Let’s get into today’s episode! Some topics include:

⭐️Lack of clear structure and plan

⭐️All or nothing mindset

⭐️Not prioritizing ourselves

⭐️Over reliance on cardio and dieting

⭐️Lack of accountability and support

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