RTF# 150 Time Management Is a Myth: How Women Over 40 Can Better Prioritize Health & Fitness
In today’s episode, I am joined by a colleague and friend of mine, Jen Lemke! Jen is a certified Success Coach, NLP Practitioner, and creator of The Alignment Code Method. She helps clients break free from feeling stuck and overwhelmed, guiding them to unlock their inner power and step into the confident, powerful leader they aspire to be.
Some topics include:
⭐️What is really happening when we aren’t able to be consistent
⭐️The importance of being aware with your values
⭐️You already have the tools inside you, you just need to get clear with what you want
⭐️Your values can change as your journey changes
Join the FREE 7-Day Rockstar Body JUMPSTART challenge for ambitious women over 40 who are DONE with feeling stuck and READY to build a strong, sculpted, unstoppable Rockstar body! Jumpstart starts March 31st! https://www.rockthatfitness.com/rock-that-fitness-jumpstart
As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️
Jen’s Links:
Website https://www.jenlemke.com/
Free Belief Busting Workbook https://www.jenlemke.com/beliefs
Links:
Join the Rockstar Fit Chicks Weekly https://www.rockthatfitness.com/
Check Out Our Newest Offer for Extensive Lab Work with Marek Health https://www.rockthatfitness.com/rock-that-fitness-marek-health
If You Like the Gear that I’m Rocking, Head to the Store: https://rockthatfitness.itemorder.com/shop/sale/
FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge
FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level
Apply for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching
Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/
LISTEN TO THE PODCAST EPISODE HERE!
Have questions or comments? Email [email protected]
