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Rock That Fitness Podcast

Transform your body and mind with your host, AnnaRockstar! 
Listen Now On Spotify!

Podcast

RTF# 148 Are You Crash Proof? Why Building Muscle After 40 is More Than Sexy!
RTF# 147 MORE ENERGY MORE SUCCESS: STOP THE LEAKS & TAKE BACK YOUR POWER
RTF# 146 Creatine for Women Over 40: The #1 Overlooked Supplement for Strength, Energy & Brain Power!
RTF# 145 Improving Sleep for Women Over 40
RTF# 144 Valentine to Yourself: Loving Your Body After 40
RTF# 143 Your Roadmap to Transforming your Body and Mind After 40
RTF# 142 WHY WOMEN, OVER 40, NEED TO LIFT HEAVY WEIGHT & WHAT DOES ""LIFT HEAVY"" REALLY MEAN?
RTF# 141 5 Big Mistakes Women Over 40 Make When Starting a Fitness Journey and How to Avoid Them!
RTF# 140 How to BURN MORE CALORIES for Fat Loss
RTF# 139 Hormonal Health and Fat Loss with Ashlyn Caroll from Marek Health
RTF# 138 Reflect, Reframe and Reimagine Your Rockstar Life; Action Steps for Your 2025 Rockstar Year!
RTF# 137 Your Fitness; The Christmas Gift that Keeps on Giving!

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Anna Wilson

Welcome Rockstars! I'm Anna, your health and fitness coach, a veteran of the United States Coast Guard, a Registered Nurse & NASM certified Personal Trainer & Nutrition Coach. I'm the mom of three grown kiddos. I love helping women take back their health and fitness to become the confident ROCKSTAR that they are meant to be.

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RTF# 148 Are You Crash Proof? Why Building Muscle After 40 is More Than Sexy!
RTF# 147 MORE ENERGY MORE SUCCESS: STOP THE LEAKS & TAKE BACK YOUR POWER
RTF# 146 Creatine for Women Over 40: The #1 Overlooked Supplement for Strength, Energy & Brain Power!