RTF# 22 What is Strength Training?

In this episode, Abby and I are diving deep into answering the question “what is strength training”? You may be surprised that there is some confusion regarding what is and what isn’t strength training so we are here to give you as much evidence-based information as possible! Topics include how Abby and I decided to get into real strength training, the structure needed to gain strength, and how to wade through the misinformation out there.

Stay tuned to the end of the episode where Abby and I added a new segment that we are calling Backstage Pass with A-Team! This segment is a behind-the-scenes look into what Abby and I talk about after we stop recording our episode. Not surprisingly, it gets pretty fun, real, and sassy!

Links:

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Join Rock That Fitness Group Coaching https://www.annarockstarfitness.com/rockthatfitness

AnnaRockStar Instagram https://www.instagram.com/annarockstarfitness/

FREE AnnaRockStar 30-Day Strength Challenge: https://www.annarockstarfitness.com/AnnaRockstar30dayStrengthChallenge

Listen to the Podcast Episode Here. 

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