RTF# 11 Having Self Compassion Can Empower You and Help You Reach Your Goals!
In this episode, I'm going to be talking about self-compassion; what it is, and how having self-compassion can empower you in reaching any goal!
Self-compassion is an especially powerful tool for your weight loss and fitness goals!
Reference: Kelly McGonigal, psychologist, author & educator.
Listen to the Podcast Episode Here
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