RTF# 67 Sustainable Weight Loss: A Live Instagram Q&A with the A-Team!

Get ready for an exciting episode as Coach Abby and I treat you to a special Instagram Live recording.

We dive into planned, specific topics and answer all of the burning questions that popped up in the comment section.

With your help, Coach Abby and I were able to discuss important topics in a casual setting including:

⭐️Weight loss versus fat loss

⭐️Importance of mindset changes to achieve your fitness goals

⭐️Using multiple data points to show progress

⭐️How our different coaching styles are unique and complementary

Links:

Join Anna's Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.annarockstarfitness.com

Join Rock That Fitness Group Coaching https://www.annarockstarfitness.com/rockthatfitness

AnnaRockStar Instagram https://www.instagram.com/annarockstarfitness/ 

Listen to the Podcast Episode Here. 

Have questions or comments?  Email [email protected]