RTF# 58 The A-Team’s Intro Guide to Strength Training and Programming

The A-Team is back! In this episode, Coach Abby and I are talking about strength training and proper programming. We dive into your questions concerning:

⭐️ Reasons why programming by a personal trainer is needed

⭐️Strength training frequency

⭐️Exercise order selection

⭐️Rest periods between sets

⭐️Rep ranges depending on your goals

This episode is why Rock That Fitness exists! Coach Abby and I have years of experience that takes away the guessing game and allows you to implement the scientific process to achieve your fitness goals.

Links:

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Listen to the Podcast Episode Here. 

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