RTF# 55 RockStar Spotlight of the Month: Kathy Vana's Journey to From Scale Focused to Strength Focused

Rock That Fitness Rockstar, Kathy Vana is a BEAUTIFUL person inside and out. She is a mom, grandmother, payroll support person, and snow-birder between Chicago and Arizona!

 
Kathy shares her personal experience of joining RTF already at her goal weight but facing the challenge of skinny-fat body composition.

Find out how Kathy embraced the power of strength training to transform her physique, increase muscle mass, and improve her overall body composition. Kathy's dedication to strength training not only transformed her physical appearance but also played a crucial role in maintaining her bone health and warding off osteoporosis.

Kathy's story is a testament to the impact that strength training and a supportive community can have on our overall well-being. Join me as I celebrate Kathy's achievements and draw inspiration from her journey towards strength, vitality, and living life to the fullest.

Links:

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Listen to the Podcast Episode Here. 

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