Rock That Fitness Podcast

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RTF# 38 The Power of Sleep: How to Get Optimal Sleep That Will Impact Your Whole Life!

Rock That Fitness Podcast

In this episode, we are diving deep into the importance of sleep and how it affects every aspect of your life.

Did you know that the average person spends 26 years of their life sleeping??

That is wild!

The list of benefits of getting good sleep is LONG. Just scratching the surface, benefits include more energy, better mood, a stronger immune system, better-regulated hormones and metabolism, cell regeneration, improved memory, and decision-making skills, and reduced stress.

The questions answered during this episode are:

✅Why is sleep important?

✅What are the impacts of not getting enough sleep?

✅What is the 35,000-foot view of sleep?

✅What happens when we sleep?


As always, I will wrap up the episode by teaching you some tips to help improve your sleep!



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