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RTF# 36 Answering Your Fitness Questions: A Guide to Better Eating, Exercise, and Self-Care to Help You Live Your Best RockStar Life

Rock That Fitness Podcast

In this episode, Coach Abby and I answer YOUR burning questions and address the frequent comments that we get on social media. We also give a little teaser for next week’s episode which is all about sleep!

Some of the questions covered are:

âś…How can I easily track my calories when I am going out to eat?

âś…What supplements do you take?

âś…What is up with all of these “fitness influencers” that I follow using steroids?

âś…Is it normal to have lingering knee pain after you start a new program?

âś…Can I deadlift if I have back pain?

âś…What is a calorie deficit? Check out the link below for RTF# 31 for more info about this exact topic.

âś…How do you recommend “mindless” eating?

âś…How do I overcome not wanting to take progress pictures because I don’t like the way I look?

 

Links:

RTF# 31 https://spotifyanchor-web.app.link/e/QSG0K38bdxb

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Listen to the Podcast Episode Here. 

 

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