RTF Podcast Episode 36: Answering Your Fitness Questions: A Guide to Better Eating, Exercise, and Self-Care
In this episode, Coach Abby and I answer YOUR burning questions and address the frequent comments that we get on social media. We also give a little teaser for next week’s episode which is all about sleep!
Some of the questions covered are:
✅How can I easily track my calories when I am going out to eat?
✅What supplements do you take?
✅What is up with all of these “fitness influencers” that I follow using steroids?
✅Is it normal to have lingering knee pain after you start a new program?
✅Can I deadlift if I have back pain?
✅What is a calorie deficit? Check out the link below for RTF# 31 for more info about this exact topic.
✅How do you recommend “mindless” eating?
✅How do I overcome not wanting to take progress pictures because I don’t like the way I look?
RTF# 31 https://spotifyanchor-web.app.link/e/QSG0K38bdxb
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Listen to the Podcast Episode Here.
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