RTF Podcast Episode 36: Answering Your Fitness Questions: A Guide to Better Eating, Exercise, and Self-Care

In this episode, Coach Abby and I answer YOUR burning questions and address the frequent comments that we get on social media. We also give a little teaser for next week’s episode which is all about sleep!

Some of the questions covered are:

✅How can I easily track my calories when I am going out to eat?

✅What supplements do you take?

✅What is up with all of these “fitness influencers” that I follow using steroids?

✅Is it normal to have lingering knee pain after you start a new program?

✅Can I deadlift if I have back pain?

✅What is a calorie deficit? Check out the link below for RTF# 31 for more info about this exact topic.

✅How do you recommend “mindless” eating?

✅How do I overcome not wanting to take progress pictures because I don’t like the way I look?

Links:

RTF# 31 https://spotifyanchor-web.app.link/e/QSG0K38bdxb

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