RTF Podcast Episode 36: Answering Your Fitness Questions: A Guide to Better Eating, Exercise, and Self-Care

In this episode, Coach Abby and I answer YOUR burning questions and address the frequent comments that we get on social media. We also give a little teaser for next week’s episode which is all about sleep!
Some of the questions covered are:
✅How can I easily track my calories when I am going out to eat?
✅What supplements do you take?
✅What is up with all of these “fitness influencers” that I follow using steroids?
✅Is it normal to have lingering knee pain after you start a new program?
✅Can I deadlift if I have back pain?
✅What is a calorie deficit? Check out the link below for RTF# 31 for more info about this exact topic.
✅How do you recommend “mindless” eating?
✅How do I overcome not wanting to take progress pictures because I don’t like the way I look?
Links:
RTF# 31 https://spotifyanchor-web.app.link/e/QSG0K38bdxb
Rock That Fitness OPEN REGISTRATION 2023 Waitlist
https://www.annarockstarfitness.com/rockthatfitness
Join Anna's Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.annarockstarfitness.com
Join Rock That Fitness Group Coaching https://www.annarockstarfitness.com/rockthatfitness
AnnaRockStar Instagram https://www.instagram.com/annarockstarfitness/
FREE AnnaRockStar 30-Day Strength Challenge: https://www.annarockstarfitness.com/AnnaRockstar30dayStrengthChallenge
Listen to the Podcast Episode Here.
Have questions or comments? Email [email protected]
For information on AnnaRockstar Fitness click here.
Sign up and get your consistency calendar and FREE monthly challenge delivered straight to your inbox!
We hate SPAM. We will never sell your information, for any reason.