RTF Podcast Episode 33: Mini-Cut Mastery: A Step-by-Step Guide to Losing Fat in 4-6 Weeks

In this episode, I am walking you through the simple steps of my “mini-cut” to help me lose fat in the next 4-6 weeks.

This is the exact process that Abby and I use in the Rock That Fitness program! After my surgeries and happily enjoying the holidays, I felt that my jeans were getting a little snug. 

So, I needed to do something to get back into my normal maintenance phase. Hello, mini-cut season! This episode answers your questions about shedding fat such as: 

✅Who is the process for? 

✅How do I set my calories? 

✅How do I set my protein goal? 

✅What is a realistic weight loss goal? 

✅How can I track my weight and fat percentage on the scale correctly? 

✅How can I improve my self-efficacy for weight loss success? 

Links:

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AnnaRockStar Instagram https://www.instagram.com/annarockstarfitness/ 

FREE AnnaRockStar 30-Day Strength Challenge: https://www.annarockstarfitness.com/AnnaRockstar30dayStrengthChallenge

Listen to the Podcast Episode Here. 

Have questions or comments?  Email [email protected]

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