RTF Podcast Episode 31: Calorie Deficits, Diet Quality, and Optimal Nutrition for Weight Loss w/ Alan Aragon
Alan Aragon is back! In this episode, Alan and I nerd out on all things weight loss and nutrition. Buckle up cause this is a jammed packed episode! Topics include:
✅How to achieve a caloric deficit
✅Importance of losing fat mass and not lean body mass
✅Does elevated cortisol affect weight?
✅Building blocks of lean body composition and overall wellness
✅Macro-nutrients AND diet quality are important
✅How to handle trigger foods
I am extremely honored to have Alan back on the podcast! Check out the links below for more information regarding Alan’s work and to listen to Alan’s first episode with me; RTF# 17.
Alan’s previous episode RTF# 17: https://spotifyanchor-web.app.link/e/Pw86R0bjBvb
Alan’s Website https://alanaragon.com
Alan’s Instagram https://www.instagram.com/thealanaragon/
Flexible Dieting Book https://alanaragon.com/flexibledietingbook/
The Protein Book https://alanaragon.com/proteinbook/
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AnnaRockStar Instagram https://www.instagram.com/annarockstarfitness/
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Listen to the Podcast Episode Here.
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