RTF# 31 Calorie Deficits, Diet Quality, and Optimal Nutrition for Weight Loss with Alan Aragon

Alan Aragon is back! In this episode, Alan and I nerd out on all things weight loss and nutrition. Buckle up cause this is a jammed packed episode! Topics include:

✅How to achieve a caloric deficit

✅Importance of losing fat mass and not lean body mass

✅Does elevated cortisol affect weight?

✅Building blocks of lean body composition and overall wellness

✅Macro-nutrients AND diet quality are important

✅How to handle trigger foods

I am extremely honored to have Alan back on the podcast! Check out the links below for more information regarding Alan’s work and to listen to Alan’s first episode with me; RTF# 17.

Resources:

Alan’s previous episode RTF# 17: https://spotifyanchor-web.app.link/e/Pw86R0bjBvb

Alan’s Website https://alanaragon.com

Alan’s Instagram https://www.instagram.com/thealanaragon/

Flexible Dieting Book https://alanaragon.com/flexibledietingbook/

The Protein Book https://alanaragon.com/proteinbook/

Links:

Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.annarockstarfitness.com

Rock That Fitness OPEN REGISTRATION 2023 Waitlist https://www.annarockstarfitness.com/rockthatfitness

AnnaRockStar Instagram https://www.instagram.com/annarockstarfitness/ 

FREE AnnaRockStar 30-Day Strength Challenge: https://www.annarockstarfitness.com/AnnaRockstar30dayStrengthChallenge

Listen to the Podcast Episode Here. 

Have questions or comments?  Email [email protected]

For information on AnnaRockstar Fitness click here.