RTF# 235 Strength Training for Women Over 40: Why You Need a Plan, Not Just Workouts

Let’s get into it! Some topics from today’s episode include:

⭐️Distinguishing structured strength training from random workouts with weights.

⭐️The value of having a system in place.

⭐️Strength training helps you rebuild and keep muscle and strength. It also supports bone density, metabolism, longevity, and independence.

⭐️To look "toned," you need to build muscle. To make it show, you also need to lose fat.

⭐️Building muscle takes progressive overload, recovery days, enough protein, and enough carbs and fats.

⭐️Why a structured approach matters during the busy holiday season.

The 21 Day Rockstar Rewired Reset: FOR THE WOMAN OVER 40…Who is tired of starting over and frustrated that she can't seem to stay consistent. Discover why consistency has never been your real problem and how to become the woman who naturally follows through so you can build and maintain a strong, fit body for life. Get ready to build the foundation for a strong, fit body from the inside out. Join the The 21 Day Rockstar Rewired Reset priority list today! ⁠https://www.rockthatfitness.com/21-Day-Reset-Priority-List⁠

If you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love

Rock That Fitness Links:

⭐️Link to join Rock That Fitness Membership Today ⁠https://www.rockthatfitness.com/rock-that-fitness-membership⁠

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⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠

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LISTEN TO THE PODCAST EPISODE HERE!

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