RTF# 62 HELP! The Scale Spiked… What Do I Do Now?

If you have been on a weight loss journey, there is a high chance that you have experienced one or multiple weight spikes on the scale.

At this point, you may feel a multitude of emotions… I get it… I have been there too!

Today, I am diving into:

⭐️What to do and what not to do when the scale shows a higher number

⭐️How to reframe your mindset surrounding what the scale says

⭐️Knowing the difference between weight loss and fat loss

⭐️Reflecting on your limiting beliefs regarding the number on the scale versus body composition

Girl, I am not going to sugarcoat it, this whole process is hard. But trust me, showing yourself compassion and giving yourself the grace to learn are going to make it worth it in the end.

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