RTF# 56 What I Learned & Affirmed on a 6 Week Workout Restriction

I can’t believe we are at the 1 one-year mark of starting the Rock That Fitness Podcast. I am blown away by your love, acceptance, and shared transformations, and cannot wait to see what the next year has in store! Thank you for being a part of the RTF community 😀.

Today’s episode is going to be real and raw. I talk about my experiences with having a breast augmentation revision due to capsular contracture and how that ultimately led to a HARD 6-week restriction from any type of exercise.

Not going to lie, this was a freaking hard time so I hope that my experiences can help you feel seen and heard if you are going through a similar situation.

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