RTF# 80 The A-Team Talks About New Year's Resolutions and Goal Setting

Hello Rockstars! Get ready! The A-Team is back!

In this episode, Coach Abby and I dive into the world of New Year's Resolutions. As the new year approaches, many of us contemplate whether or not we should make resolutions. So, as always, we share our insights on setting realistic and impactful expectations! We discuss the importance of specificity to create goals that align with your unique journey.

Our conversation extends beyond the initial excitement of January by exploring strategies for maintaining momentum throughout the year and transforming resolutions into lasting lifestyle changes!

Whether you're a resolution enthusiast or a skeptic, this episode offers valuable insights to make 2024 your most empowered year yet.Here's to embracing the journey, setting impactful goals, and rocking your way to success!

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