RTF# 78 Navigating Holiday Parties & Alcohol with Family, Friends, and Festivities!

Hey Girl hey! I am so excited to have Olga Geissler back on the pod. As a reminder, Olga is a registered nurse who works in a high stress trauma PACU. She also is a coach whose passion is helping women reach their highest level of health and wellness especially those who are working to be alcohol free.

This episode is truly epic!! It really feels more like a conversation between old friends on my living room couch more than a podcast. Some topics discussed are:

⭐️Making a plan

⭐️Setting a limit and sticking to it if you decide to drink alcohol

⭐️Allowing others to do them and not letting their decisions impact your life

⭐️Redirecting the conversation about being alcohol free towards increasing connection with others

Join me as I have a wonderful conversation full of vulnerability, curiosity, and love with my friend Olga Geissler!

 Links:

RTF# 70 Alcohol and Your Health with Guest Olga Geissler ⁠https://spotifyanchor-web.app.link/e/n03syo36oEb⁠

The Naked Mind by Annie Grace ⁠https://thisnakedmind.com/⁠

The Naked Mind Facebook Group ⁠https://www.facebook.com/groups/TNMgroup⁠

Olga Geissler Instagram ⁠https://www.instagram.com/olgageissler/⁠

Join Rock That Fitness Email List for Updates and tips on Nutrition, Fitness & Mindset!⁠ ⁠⁠https://www.rockthatfitness.com⁠

Rock That Fitness on Instagram⁠ https://www.instagram.com/rockthatfitness⁠

LISTEN TO THE PODCAST EPISODE HERE! 

Have questions or comments?  Email [email protected]