RTF# 75 Focusing On What You Want; Achieving Your Weight Loss & Strength Gain Goals!

The A-Team is back for another episode of the Rock That Fitness Podcast! This episode is inspired by a Tony Robbins quote “Where your focus goes, your energy flows” along with my own activities that I am currently focusing on. Coach Abby and I start by talking about creating goals based on what you truly want your life to look like! This happens by being specific, getting clarity, and creating a plan to make your goals happen.

We continue our conversation on maintaining focus by reflecting on:

⭐️Having the “delusional” belief that you can achieve your goals

⭐️Reciting daily affirmations

⭐️Shifting your identity can create a path to your goals

⭐️Having a like minded community to hold yourself accountable

Thank you all for your comments and reviews of the podcast! Don’t forget to keep those coming in so you can get a shout out on an episode! Let’s spread the message far and wide ⭐️❤️.

Links:

RTF# 28 What Do You Want in 2023? Set Your Goals, Work on Your Goals, and Keep Working on Your Goals! https://spotifyanchor-web.app.link/e/v3CA3ZsaTvb

RTF# 42 Finding Consistency, Crushing Goals, and Breaking Free from Emotional Eating with RockStar Spotlight of the Month Nicole Guerrieri https://spotifyanchor-web.app.link/e/WOL5adRAOyb

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