RTF# 70 Alcohol and Your Health with Guest Olga Geissler

Rockstars, help me welcome our guest today, Nurse Coach Olga Geissler! I met Olga through the This Naked Mind Facebook group and we have been able to maintain a wonderful friendship outside of that group! Olga specializes in coaching women through the process of becoming alcohol free.

Olga is a registered nurse who works in a high stress trauma PACU. She's also a certified Nurse Coach with a passion for helping women reach their highest level of health and wellness especially those who are working to be alcohol free.

Olga graciously talks about her experiences of using alcohol and food to help manage stress, numb her feelings, and stop her thoughts. She is candid about how she was able to justify her decisions surrounding her alcohol and food intake despite feeling lonely, gaining 30 pounds, and not being happy. Olga also shares how alcohol affects our bodies on a physiological aspect which has helped her maintain her sobriety for the past two years.

Join me as I have a wonderful conversation full of vulnerability, curiosity, and love with my friend RN, Olga Geissler!

Links:

Peak Wellness Revolution Facebook Group ⁠https://www.facebook.com/groups/3404087023180587⁠

This Naked Mind by Annie Grace ⁠https://thisnakedmind.com/⁠

This Naked Mind Facebook Group ⁠https://www.facebook.com/groups/TNMgroup⁠

Olga Geissler Facebook ⁠https://www.facebook.com/olga.geissler⁠

Olga Geissler Instagram ⁠https://www.instagram.com/olgageissler/⁠

Join the Rock That Fitness Waitlist to Learn When Open Registration for Fall 2023 Starts! ⁠https://www.rockthatfitness.com/rockthatfitness⁠

Join Rock That Fitness Email List for Updates and tips on Nutrition, Fitness & Mindset!⁠ ⁠⁠https://www.rockthatfitness.com⁠

Rock That Fitness on Instagram⁠ https://www.instagram.com/rockthatfitness⁠ 

LISTEN TO THE PODCAST EPISODE HERE! 

Have questions or comments?  Email [email protected]