RTF# 216 Menopause, Metabolism & Marketing: How to Separate Fear from Facts

Let’s get into it! Some topics from today’s episode include:

⭐️Fear-driven marketing is powerful, but it can also oversimplify complex health issues.

⭐️Menopause changes the body, but change does not automatically mean something is broken.

⭐️Better questions lead to better decisions.

⭐️Accurate data helps remove guesswork and build confidence.

⭐️Strength training, protein, recovery, sleep, and stress management matter more with age.

⭐️Your body is not betraying you; it is adapting.

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LISTEN TO THE PODCAST EPISODE HERE!

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