RTF# 213 Women Over 40: What You REALLY Need to Know About Menopause & Your Health with Amanda Thebe
Hey Rockstars! I have another guest on the pod today and I am so excited to bring you along! Please welcome, Amanda Thebe 😀. Amanda is a fitness and women’s health expert. She is also the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! With nearly 30 years of experience in the fitness industry, Amanda is a highly-regarded expert on women’s fitness and health. Lastly, she is the co-founder and Chief Wellness and Branding Officer at Nyah Health, a complete healthcare solution for menopausal women in Canada launching in late 2023.
Some topics include:
⭐️The surge of menopause discussions online and the misinformation industry
⭐️Amanda's personal journey with menopause and hormone therapy
⭐️The importance of staying within your professional expertise
⭐️Current guidelines for menopause treatment shared by international societies
⭐️Differentiating between menopause, perimenopause, and premature menopause
⭐️Risks and benefits of menopause hormone therapy and common misconceptions
⭐️How lifestyle changes like exercise and diet can significantly impact menopause symptoms
⭐️Building muscle and maintaining bone health after menopause
⭐️The dangerous influence of predatory diets and supplement scams targeting menopausal women
⭐️Normalizing menopause discussions and encouraging open dialogue
If you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️
Amanda’s Links:
✅Website: https://amandathebe.com/
✅IG: https://www.instagram.com/amanda.thebe
✅YouTube: https://www.youtube.com/c/amandathebex
Rock That Fitness Links:
⭐️Download the FREE POWER BUNDLE
https://www.rockthatfitness.com/30-day-challenge-and-protein-guide
⭐️Join the Rockstar Fit Chicks Weekly Newsletter https://rockthatfitness.kit.com/e10d0c66eb
⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health https://www.rockthatfitness.com/rock-that-fitness-marek-health
⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/
LISTEN TO THE PODCAST EPISODE HERE!
Have questions or comments? Email [email protected]
