RTF# 175 You Don’t Need Hours in the Gym: The Truth About Strength Training for Women Over 40

Let’s get into it! Some topics from today’s episode include:

⭐️You don't need hours in the gym to build a strong, fit body. 

⭐️Strength training three days a week is effective for women over 40. 

⭐️Consistency and strategic planning are key to fitness success. 

⭐️Recovery is an essential part of the muscle-building process. 

⭐️Strength training boosts metabolism and reshapes the body that only doing cardio can’t do. 

⭐️It's never too late to start strength training. 

⭐️You won't get bulky from lifting weights; it's a myth.

⭐️Fitness is about the journey, not just the destination.

⭐️Mindset and self-care are integral to a successful fitness journey.

Join the FREE 7-Day JUMPSTART Challenge for ambitious women over 40 who are done with stupid diets and want a strong & sculpted, Rockstar fit body!

⁠https://www.rockthatfitness.com/rock-that-fitness-jumpstart⁠

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Links:

Download the FREE POWER BUNDLE

⁠https://www.rockthatfitness.com/30-day-challenge-and-protein-guide⁠

Join the Rockstar Fit Chicks Weekly Newsletter  ⁠https://rockthatfitness.kit.com/e10d0c66eb⁠

Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠

Apply for RTF 1:1 Coaching ⁠https://www.rockthatfitness.com/coaching⁠

Head to the Rock That Fitness Instagram Page⁠ ⁠⁠https://www.instagram.com/rockthatfitness/⁠ 

LISTEN TO THE PODCAST EPISODE HERE!

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