RTF# 172 Embrace Your Journey: Transforming Self-Talk and Body Image

Let’s get into it! Some topics from today’s episode include:

⭐️The journey is as important as the destination; embrace each step.

⭐️The most important relationship is with yourself; nurture it.

⭐️Reframe negative self-talk into positive affirmations with emotion.

⭐️Surround yourself with a supportive community to reinforce positive shifts.

⭐️Regular exercise and self-care boost confidence and productivity.

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