RTF# 135 Discussing Health, Fitness, and GLP-1 with Shawn & Janet Needham
Let’s get into it! Today’s episode features Shawn & Janet Needham, pharmacists, podcasters, and fitness enthusiasts from Moses Lake, Washington. Some topics include:
⭐️Frustration of yo-yo dieting
⭐️Pros and cons for weight loss medications
⭐️The benefits of getting the whole house involved in your health and fitness journey
⭐️Importance of strength training especially in perimenopause
Click the link to join the waitlist for Round 8 of our Kickstart Challenge! GET STRONG, LOSE FAT, LOSE INCHES, BUILD MUSCLE, AGE STRONG and never need another program AGAIN! https://www.rockthatfitness.com/kickstart-challenge
Shawn and Janet Links:
Moses Lake Professional Pharmacy https://www.mlrx.com/
Health Solutions Instagram https://www.instagram.com/health_solutions_shawn_needham/
YouTube https://www.youtube.com/@MosesLakeProfessionalPharmacy
Health Solutions with Shawn and Janet Needham Podcast https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT
Links:
Join Rock That Fitness’ Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com
Check Out Our Newest Offer for Extensive Lab Work with Marek Health https://www.rockthatfitness.com/rock-that-fitness-marek-health
If You Like the Gear that I’m Rocking, Head to the Store: https://rockthatfitness.itemorder.com/shop/sale/
FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge
FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level
Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/
Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching
LISTEN TO THE PODCAST EPISODE HERE!
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