RTF# 101 Specifics of Strength Training Programming

It is so important when you are going to the gym to have a well-structured strength training program to help you achieve your fitness goals efficiently. In today’s episode, I discuss the fundamentals of a strength training program including exercise selection, sets/reps schemes, rest periods (both between sets and throughout the week), and progression strategies.

I also give you a sneak peek into the Rock That Fitness methodology, emphasizing functional movements and compounded exercises to achieve a balanced approach to muscle development.

Whether you're a beginner looking to get started or a seasoned lifter wanting to optimize your routine, this episode will provide valuable insights and inspiration!

Don’t forget to check out the links below to see all of the exciting, new offerings! 

Links:

Sign Up for the BRAND NEW Rockstar Fat Loss Masterclass ⁠https://www.rockthatfitness.com/offers/H5bhuEPo⁠

FREE 30 Day Strength Challenge (dumbbell only) ⁠https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge⁠

FREE 30 Day Strength Challenge Next Level (full gym equipment needed) ⁠https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level⁠

Join the Rockstar Strong Waitlist ⁠https://www.rockthatfitness.com/rockstar-strong-waitlist-form⁠

Head to the Rock That Fitness Instagram Page⁠ ⁠⁠https://www.instagram.com/rockthatfitness/⁠ 

Sign up for RTF 1:1 Coaching ⁠https://www.rockthatfitness.com/coaching⁠

Join Rock That Fitness’ Email List for Updates and tips on Nutrition, Fitness & Mindset!⁠ ⁠⁠https://www.rockthatfitness.com⁠ 

 LISTEN TO THE PODCAST EPISODE HERE! 

Have questions or comments?  Email [email protected]