Rock That Fitness Podcast

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RTF# 37 Meet our RockStar Spotlight Jen Lyon: How She Transformed Her Mindset with Rock That Fitness to Lose Weight, Gain Strength, and Get Off Insulin

Rock That Fitness Podcast

In this episode, I have the privilege of talking to our RockStar Spotlight of the month, Jen Lyon!

Jen is super busy with being a mom, wife, and student all while working on her health and fitness inside Rock That Fitness.

Like many other RockStars, Jen found me through WW and realized that it just wasn’t working for her anymore… she needed something more!

Jen opens up about her struggles with having an all-or-nothing mentality, taking her two years being in the program to put into place the healthy mindset Rock That Fitness emphasizes. By using the tools she has learned while improving her consistency with nutrition and strength training, Jen is the smallest she has been since high school and does not need insulin to manage her type 2 diabetes anymore!



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