RTF# 39 Unlocking the Secret to Lasting Change: Strategies to Improve Your Health to Lose Fat, Gain Strength, and Improve Your Mindset

In this episode, I discuss why it is so hard to make true changes in our lives and how you can actually make those changes stick!  I dive deep into the research behind the National Academy of Sports Medicine's (NASM) Stages of Behavior Change framework and Don Kelly and Daryl Conner's Emotional Cycle of Change to give you evidence-based techniques to help you reach your goals.  

As always, I round out this episode by giving you a pep talk on how to utilize the information you learned today to make lasting changes to lose fat, gain strength, and improve your mindset!

The Stages of Behavior Change from NASM (this is the sciency stuff!)

• Pre-contemplation
• Contemplation
• Preparation
• Action
• Maintenance

The Emotional Cycle of Change from Don Kelly and Daryl Conner (this is the nitty gritty stuff!)

• Uninformed optimism
• Informed pessimism
• Valley of despair
• Informed optimism
• Success and fulfillment

Links:

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Listen to the Podcast Episode Here. 

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