RTF# 48 Real Talk: Navigating Health and Fitness Through Life's Challenges, Including The Decision Whether to Keep Breast Implants or to Take Them Out

The A-Team is back coach Abby and I felt inspired by our last conversation about time management. So we decided to do a more personal episode about our current lives and struggles as we navigate our health and fitness at this time.

As always, Coach Abby and I had a great time catching up in letting our guards down while talking about keeping a healthy mindset when life gets hard, body modifications, and deciding to have breast implants in or out.  We also discuss hormonal changes and PCOS, mini cuts, and sleep difficulties.

Past  RTF Episodes that have a deeper dive into the topics that Coach Abbey and I discussed today are linked below.

Links:

RTF#14 Did AnnaRockstar Have a Tummy Tuck & Boob Job?

RTF# 33 Mini-Cut Mastery: A Step-by-Step Guide to Losing Fat in 4-6 Weeks

RTF# 38 The Power of Sleep: How to Get Optimal Sleep That Will Impact Your Whole Life!

RTF# 44 Mastering Time Management: Overcoming Barriers and Achieving Success

Join Anna's Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.annarockstarfitness.com

Join Rock That Fitness Group Coaching https://www.annarockstarfitness.com/rockthatfitness

AnnaRockStar Instagram https://www.instagram.com/annarockstarfitness/ 

Listen to the Podcast Episode Here. 

Have questions or comments?  Email [email protected]

For information on AnnaRockstar Fitness click here.