RTF# 17 Interview with Nutrition Researcher & Educator, Alan Aragon

In this episode, I had the awesome privilege of interviewing one of the most influential figures in the fitness world, Alan Aragon.

Alan is a nutrition researcher, educator, and author with over 25 years of success in the health field and is highlighting the importance of using evidence-based information to help you live your best Rockstar life!

I greatly enjoyed being able to not only talk with Alan about his professional career and knowledge but also about his personal life which is filled with lots of love for his wife and babies.

Check out his new book Flexible Dieting, for a more in-depth look into the topics discussed today such as hitting proper protein intake for all ages, choosing quality carbohydrates and fats that meet your needs, and reducing diet fatigue by going on maintenance breaks.

Resources:

Alan’s website https://alanaragon.com

Alan’s Instagram https://www.instagram.com/thealanaragon/

Flexible Dieting Book https://alanaragon.com/flexibledietingbook/

The Protein Book https://alanaragon.com/proteinbook/

National Academy of Sports Medicine https://www.nasm.org

Listen to the Podcast Episode Here. 

Have questions or comments?  Email [email protected]

For information on AnnaRockstar Fitness click here.